Mindfulness Cards: Simple Practices for Everyday Life

Cards | 65 pages | 4.1" x 6.2"

By Rohan Gunatillake

50+ Prompts and Exercises for the Mind and Body

An easy way to cultivate mindful moments-anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.

• Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization)
• Cards are divided into four colour-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness