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Self-Exploration Resources

Winter can be a wonderful time to get introspective, learn about yourself, and connect more deeply with others! ❄️

Use these resources to strengthen your mental health, and/or share with loved ones.

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Spotlight: Candles

A candle can be a supportive tool for grounding, soothing, and reconnecting with yourself.

A simple flame, a deep breath, a moment that’s yours.

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