The DBT Skills Daily Journal
The DBT Skills Daily Journal
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$28.95 CAD
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$28.95 CAD
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Paperback | 5.93 x 7.97
10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy
The DBT Skills Daily Journal combines the popular method of guided journaling with dialectical behavior therapy (DBT) skills-building to offer an incredibly accessible program for transforming your negative thoughts and intense emotions. With only ten minutes of daily written reflection, you'll strengthen the four core DBT skills-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-that will help soothe your negative thoughts and emotions, improve resilience, and increase your overall well-being. You'll also develop lifelong skills for better emotion control-and you'll do it in an easy, accessible, and accountable way.
