Happy-Habit Helpers

Curated by Kevin Myles Wilson

The sad thing about happy is that the feeling is often fleeting, unlike a bad mood which can linger on for days. For instance, you can feel on top of the world for some reason on Tuesday evening, but then wake up Wednesday morning très blasé! So, inside this little box is a carefully crafted collection of suggestions to give you some tools to not only shoo your blues away, but to cultivate and harvest 52 helpful, happy-habits that you can use to improve your mood every single day!

Kevin Myles Wilson is a comedic, psychology student living with depression in Toronto, Canada. For questions and comments, contact Kevin at happyhabithelpers@gmail.com.