The Panic Attack Relief Workbook

 Workbook | 7.2 x 9.2 | 206 pages

By Mayra Diaz

Find relief from panic attacks in 7 weeks
Panic attacks can be scary and overwhelming - but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life.
- The roots of panic - Understand the causes of panic attacks by identifying triggers, lifeexperiences, and anxieties that bring on emotional distress. - Methods to cultivate calm - Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more. - Your 7-week plan - Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection. Sootheanxiety and panic with this workbook.