How do we find meaning? How do we search within ourselves and explore the world around us? Asking questions and maintaining a sense of curiosity can lead to many insights, and a better understanding of ourselves and our environment. Here is a list of books related to curiosity that can help you dive deeper into questions that might ultimately contribute to a greater sense of fulfilment.
These titles have been recommended by folks in our community, including counsellors and people who have first-hand experience with hard feelings.
Click here to browse other book recommendations by topic.
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The Untethered Soul: The Journey Beyond Yourself
By Michael A. Singer Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being. |
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model By Richard Schwartz |
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Man’s Search for Meaning By Viktor E. Frankl |
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Joy Guilt Anger Love: What Neuroscience Can - and Can't - Tell Us About How We Feel By Giovanni Frazzetto |
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Going to Pieces Without Falling Apart: A Buddhist Perspective on Wholeness By Mark Epstein |
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Living Beautifully: With Uncertainty and Change By Pema Chodron |
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The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve By Rheeda Walker
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Advice Not Given: A Guide to Getting Over Yourself By Mark Epstein |