Where does anger come from? What are our feelings of vulnerability trying to tell us? This list of books offers insights into the roots of anger and vulnerability, and how we can embrace our fears and uncertainty as we move forward.
These titles have been recommended by folks in our community, including counsellors and people who have first-hand experience with hard feelings.
Click here to browse other book recommendations by topic.
Anger: Wisdom for Cooling the Flames By Thich Nhat Hanh With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything." |
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The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships By Harriet Lerner |
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Love and Rage: The Path of Liberation Through Anger By Lama Rod Owens
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When Things Fall Apart: Heart Advice for Difficult Times By Pema Chodron |
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Radical Acceptance: Embracing Your Life With the Heart of a Buddha
By Tara Brach |
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When the Body Says No: The Cost of Hidden Stress
By Gabor Maté |
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Feel the Fear and Do It Anyway: Dynamic techniques for turning Fear, Indecision and Anger into Power, Action and Love By Susan Jeffers |
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The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You By Karyn D. Hall |
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The Highly Sensitive Man: How Mastering Natural Insticts, Ethics, and Empathy Can Enrich Men's Lives and the Lives of Those Who Love Them By Tom Falkenstein |
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The Places That Scare You: A Guide to Fearlessness in Difficult Times By Pema Chödrön |