{"product_id":"the-lgbtq-mental-health-workbook","title":"The LGBTQ+ Mental Health Workbook","description":"\u003cp\u003e\u003cstrong\u003ePowerful and proven-effective skills to improve your mental health and cultivate resilience, self-love, and queer joy.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you identify as lesbian, gay, bisexual, trans, or queer, and you are also struggling with a mental health issue such as trauma, depression, or anxiety, you are not alone. LGBTQ+ folks are at a greater risk for mental health challenges--often as a result of discrimination, harassment, violence, and other forms of bigotry. This workbook offers powerful and compassionate tools you can use to improve your well-being, find emotional balance, connect with a vibrant and joyful community, and thrive.\u003c\/p\u003e\n\u003cp\u003eWritten by a queer therapist, this evidence-based workbook outlines the core skills of dialectical behavior therapy (DBT)--mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness--to improve your mental health and help you embrace who you are. You'll learn to manage intense emotions, overcome fear and anxiety, and cultivate resilience and self-compassion. And finally, you'll discover strategies to help you cope with stigma, challenge negative self-talk, and live a full and meaningful life as your authentic self.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis empowering workbook will help you:\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eWork through difficult thoughts and feelings\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eOvercome stigma, fear, and shame\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eCultivate self-acceptance and build self-worth\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eBuild or connect with a community\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eCelebrate who you are!\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":49973994717427,"sku":null,"price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/photo_5422585641192595562_w_1.jpg?v=1785174027","url":"https:\/\/hard-feelings.myshopify.com\/products\/the-lgbtq-mental-health-workbook","provider":"Hard Feelings","version":"1.0","type":"link"}