{"product_id":"the-complex-ptsd-journal","title":"The Complex PTSD Journal","description":"\u003cdiv class=\"product__overview-column\"\u003e\n\u003cp\u003e\u003cb\u003eStart healing from complex PTSD through guided journaling\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eJournaling offers a safe space for you to explore your experiences with complex trauma and develop healthy coping skills you can carry with you through life. The\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eComplex PTSD Journal\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis filled with introspective prompts and practices that guide you in understanding your emotions, establishing healthier relationships, and finding lasting peace.\u003cbr\u003e\u003cbr\u003eWhat sets this book apart:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFour areas of healing\u003c\/b\u003e—Discover prompts that help you address the wounds of your past, recognize how complex trauma has manifested in your life, cultivate a healthy sense of self, and continue to heal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUplifting affirmations\u003c\/b\u003e—Shift your perspective and improve your mood with positive affirmations that remind you of your innate worth and inner strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMany ways to reflect\u003c\/b\u003e—Find support for your healing journey with an engaging mix of writing and drawing activities, breathing exercises, mindfulness meditations, and other creative practices.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product__overview-column\"\u003e\n\u003cp\u003eTake your life back after experiencing trauma with the Complex PTSD Journal.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":49220012245235,"sku":null,"price":22.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/ComplexPTSDJournalFRONT.jpg?v=1780931946","url":"https:\/\/hard-feelings.myshopify.com\/products\/the-complex-ptsd-journal","provider":"Hard Feelings","version":"1.0","type":"link"}