{"title":"Workbooks","description":"Workbooks can teach us skills that will serve as the building blocks for coping with problems in the future. They can be a great resource to explore and better understand hard thoughts and feelings, and a starting point to building stronger mental health.","products":[{"product_id":"quiet-your-mind-get-to-sleep","title":"Quiet Your Mind \u0026 Get to Sleep","description":"\u003cp\u003ePaperback | 192 pages | 10\" x 8\" \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBy Colleen E. Carney, Rachel Manber \u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. 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Chang, PhD\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eEmbrace your authentic self, heal emotional pain and trauma, and build meaningful connections while honouring the complexity of your identity and experiences.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you are queer or transgender, you may feel like you have to hide certain aspects of yourself, both physically and mentally, in order to “blend into” society. You may even feel ashamed of your differences, due to a history of judgment or rejection from others. You aren’t alone. Many queer and trans people feel disconnected from their authentic selves, or have internalized negative beliefs about what it means to be lesbian, gay, bisexual, queer, trans, nonbinary—or anything that deviates from our culture’s expectations regarding gender or sexual expression. So, how can you fully embrace the beauty of who you are?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eAll Parts Welcome\u003c\/span\u003e\u003cspan\u003e offers skills grounded in internal family systems (IFS) therapy to help you build self-compassion, strength, and resilience as you reconnect with, reclaim, and befriend the parts of yourself you’ve lost touch with. The concept of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003emultiplicity\u003c\/span\u003e\u003cspan\u003e in IFS will show you how to honor \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eall\u003c\/span\u003e\u003cspan\u003e parts of your identity—such as race, ethnicity, religion, class, and ability—and help you gain a greater understanding of how these parts intersect with your sexuality or gender expression.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis workbook will help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHeal the pain of rejection—including rejection from your family \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHonor the coping mechanisms that have helped you survive Identify what matters to you \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSet boundaries with others Build community and meaningful connection Boost your mental health  \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIFS, at its core, is about inclusion and belonging\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—\u003c\/span\u003e\u003cspan\u003eabout making space for the complexity of our identities and experiences, including both the challenging and joyful ones. If you’re ready to celebrate all of the parts that make you \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eyou\u003c\/span\u003e\u003cspan\u003e, this workbook can help you get started.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hard Feelings","offers":[{"title":"Default Title","offer_id":48814946255091,"sku":null,"price":37.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_7350.jpg?v=1775680878"},{"product_id":"the-complex-ptsd-coping-skills-workbook","title":"The Complex PTSD Coping Skills Workbook","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback | 208 pages | \u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003e8\" x 10\"\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBy Tamara McClintock Greenberg, PsyD\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eReclaim your life from C-PTSD with this powerful and compassionate workbook.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’ve experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren’t alone, your pain is real, and there \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eare\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), mindfulness, mentalization, and relational therapy. You’ll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you’ll find validation that your feelings aren’t “crazy” or “outsized,” and discover the skills needed to help you reclaim your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis empowering workbook will help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIdentify and understand the root cause of your C-PTSDOvercome fear, hypervigilance, and avoidance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\u003cspan\u003eBalance emotions before they interfere with daily life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\u003cspan\u003eSeek out and maintain relationships based in equality and respect\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Hard Feelings","offers":[{"title":"Default Title","offer_id":48814950711539,"sku":null,"price":37.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_7348.jpg?v=1775681376"},{"product_id":"the-unmasking-workbook-for-autistic-adults","title":"The Unmasking Workbook for Autistic Adults","description":"\u003cdiv class=\"product__overview-column\"\u003e\n\u003cp\u003e\u003cb\u003eLet this workbook guide you toward your authentic, autistic self. 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You’ll also discover:\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product__overview-column\"\u003e\n\u003cul\u003e\n\u003cli\u003eHow to set and achieve your own authentic goals—with a clear view of who you are and what you care about\u003c\/li\u003e\n\u003cli\u003eWhy self-love and self-acceptance is so important for autistic folks\u003c\/li\u003e\n\u003cli\u003eHow to live your life on your own terms, while self-advocating for accommodations\u003c\/li\u003e\n\u003cli\u003eHow to let go of old, hurtful messages about autistic people that you’ve internalized\u003c\/li\u003e\n\u003cli\u003eHow autism can be both a strength and a disability\u003c\/li\u003e\n\u003cli\u003eStrategies to cope with burnout or meltdowns\u003c\/li\u003e\n\u003cli\u003eHow to be assertive and set boundaries with others\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou don’t have to mask, hide, or camouflage any longer. Let this workbook guide you on a journey of self-discovery and acceptance. 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It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eEssential Art Therapy Exercises\u003c\/i\u003e, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.\u003c\/p\u003e\n\u003cp\u003eThis well-reviewed art therapy workbook includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eExercises for healing and self-discovery\u003c\/b\u003e—75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSupportive prompts and interactions\u003c\/b\u003e—Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eJudgment-free guidance\u003c\/b\u003e—Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience necessary.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHelpful supply lists and tips\u003c\/b\u003e—Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product__overview-column\"\u003e\n\u003cp\u003eFind new peace and positivity with\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eEssential Art Therapy Exercises\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":49219955392755,"sku":null,"price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/EssentialArtTherapyFRONT.jpg?v=1780931818"},{"product_id":"the-complex-ptsd-journal","title":"The Complex PTSD Journal","description":"\u003cdiv class=\"product__overview-column\"\u003e\n\u003cp\u003e\u003cb\u003eStart healing from complex PTSD through guided journaling\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eJournaling offers a safe space for you to explore your experiences with complex trauma and develop healthy coping skills you can carry with you through life. 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