{"title":"Therapy Tools","description":"\u003cp\u003eThese therapy tools, including \u003ca href=\"https:\/\/hard-feelings.myshopify.com\/collections\/wheel-of-emotion\"\u003e\u003cstrong\u003eour handheld wheel of emotion\u003c\/strong\u003e\u003c\/a\u003e can be really useful tools as you navigate hard feelings. Use them to deepen your mindfulness practice, teach kids about feelings, and regulate difficult emotions.\u003c\/p\u003e","products":[{"product_id":"quiet-your-mind-get-to-sleep","title":"Quiet Your Mind \u0026 Get to Sleep","description":"\u003cp\u003ePaperback | 192 pages | 10\" x 8\" \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBy Colleen E. Carney, Rachel Manber \u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program inQuiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists.\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.\u003c\/span\u003e \u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":29147184791624,"sku":"9781572246270","price":37.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2700.jpg?v=1752082154"},{"product_id":"feelings-flash-cards","title":"Feelings Flashcards","description":"\u003cp\u003eCards | 20 pages | 7\" x 5.5\"\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eTodd Parr makes understanding feelings fun with these 20 sturdy flash cards featuring 40 different emotions. Each card shows two opposite feelings, one on each side, rendered in words and lively pictures. Kids will learn what it means to feel silly and serious, calm and nervous, brave and scared, and more.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAppropriate for infant - toddler.\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":51073284612,"sku":"","price":22.5,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_1582.jpg?v=1707165492"},{"product_id":"dbt-workbook","title":"The Dialectical Behavior Therapy Skills Workbook","description":"\u003cp\u003ePaperback | 296 pages | 8\" x 10\"\u003c\/p\u003e\n\u003cp\u003eBy Matthew McKay, Ph.D., Jeffrey C. Wood, Psy.D., Jeffrey Brantley, M.D.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cb\u003eA clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Dialectical Behavior Therapy Skills Workbook\u003c\/i\u003e\u003cspan\u003e, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThis fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion.\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":52785659012,"sku":"","price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2702.jpg?v=1752082120"},{"product_id":"mindfulness-cards","title":"Mindfulness Cards: Simple Practices for Everyday Life","description":"\u003cp\u003eCards | 65 pages | 4.1\" x 6.2\"\u003c\/p\u003e\n\u003cp\u003eBy Rohan Gunatillake\u003c\/p\u003e\n\u003cp\u003e50+ Prompts and Exercises for the Mind and Body\u003cbr\u003e\u003cbr\u003eAn easy way to cultivate mindful moments-anytime and anywhere:\u003cspan\u003e This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFeaturing more than 50 accessible and enlightening practices (plus eight blank cards for personalization)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCards are divided into four colour-coded mindfulness categories: Rest \u0026amp; Balance, Insight \u0026amp; Awareness, Curiosity \u0026amp; Joy, and Kindness\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":31073035255880,"sku":"","price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2728_c92614cd-acd3-4385-9106-7fc0c7139d4d.jpg?v=1752080598"},{"product_id":"the-dialectical-behavior-therapy-skills-card-deck","title":"The Dialectical Behavior Therapy Skills Card Deck","description":"\u003cp\u003e52 Practices to Balance Your Emotions Every Day\u003c\/p\u003e\n\u003cp\u003eBy Matthew McKay, PhD and Jeffrey C. Wood, PsyD\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eBased on the best-selling\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eDialectical Behavior Therapy Skills Workbook\u003c\/i\u003e, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOn each card, you'll find:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Highly effective mindfulness strategies to help you stay grounded\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Tips to help you improve relationships\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Skills for emotion regulation and distress tolerance\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":39290196164791,"sku":"","price":28.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2726.jpg?v=1752080494"},{"product_id":"rise-and-shine","title":"Rise and Shine","description":"\u003cp\u003eBy Georgia Perry\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eRise and Shine\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a vibrant deck of illustrated cards to mix and match your own unique morning ritual of yoga, meditation and inspiration. Start your morning by putting on some relaxing music, light some incense and select your 10 cards for the day. Then all you have to do is follow the flow.\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":40317355425975,"sku":"9781743796894","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2742.jpg?v=1752082207"},{"product_id":"the-work-wellness-deck","title":"The Work Wellness Deck","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eBanish burnout with this deck of 60 easy-to-do-anywhere prompts that encourage sanity, serenity, and wellness in your place of work, wherever that may be.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBurnout is common in today's work culture. Whether due to long hours, excessive workloads, or lack of work-life balance, we all know someone who has felt overwhelmed at work. Enter\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Work Wellness Deck\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e: 60 actionable suggestions that will restore a sense of well-being in the workplace and banish burnout once and for all.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePackaged in a portable format, the deck is organized into three categories: REFRESH (mental health), FLOW (physical health), and CONNECT (work relationships). Prompts include office stretches that help your posture, breathing exercises to manage stress, a gratitude practice to focus on the positive, and networking ideas to build meaningful relationships. Individuals can keep the deck on their desk or in their bag, pulling a card to start the day or as a midday mindfulness break, teams can use the cards to set a group intention, and company leaders can distribute this deck to employees as a wellness perk. No matter how it's used,\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Work Wellness Deck\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e will help people in all industries build resiliency, improve productivity, communicate effectively, and forge connection—no matter where they work.\u003c\/span\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":41961803579635,"sku":"9781797205724","price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2732.jpg?v=1752082285"},{"product_id":"nature-meditations-deck","title":"Nature Meditations Deck","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis nature-inspired deck makes it easy to tap into the restorative powers of nature. Each card features a bite-size meditation or visualization practice, designed to help people connect to the therapeutic benefits of the natural world. By simply pulling a card, users can create a moment of calm and clarity in their day, whether they're sitting beneath a tree in the backyard, strolling through a local park, or gazing out their window. Delivered in an attractive, portable box filled with illustrated cards, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eNature Meditations Deck\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a lovely gift or self-purchase for nature lovers, meditators, and anyone looking for some relief from the stresses of daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eBox with hinged lid; 1 instructional card; 60 practice cards; 4 tabbed dividers\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e6.44 x 6.18\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":43460752998643,"sku":"9781797212104","price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2740.jpg?v=1752082250"},{"product_id":"the-nap-ministrys-rest-deck","title":"The Nap Ministry's Rest Deck","description":"\u003cp\u003eCard Deck | 50 Practices\u003c\/p\u003e\n\u003cp\u003eBy Tricia Hersey\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Nap Ministry's Rest Deck\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eis a rousing call to reclaim rest in everyday life. Delivered in a stunning package with gold accents and gorgeous artwork throughout, the deck combines restorative meditations with prescient wisdom from celebrated activist and teaching artist Tricia Hersey, a.k.a. \"the Nap Bishop,\" and founder of the Nap Ministry.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eReaders will discover 50 inspiring cards, each with an empowering affirmation and a simple practice to encourage rest, care, and imagination. Rooted in social justice and imbued with spirituality, these cards offer short, accessible practices designed to uplift anyone suffering from the toxic effects of grind culture.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCELEBRATED AUTHOR: Tricia Hersey, a.k.a. \"the Nap Bishop,\" is the founder of the Nap Ministry and the bestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eRest is Resistance: A Manifesto. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHer work as a social justice activist, artist, and thought leader has been featured by the \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eNew York Times\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, NPR, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Cut\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, and the \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eAtlantic\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, among many others. In this deck, she distills her profound and celebrated teachings into 50 accessible practices. \u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eTOOL FOR SOCIAL JUSTICE: Brimming with practices to empower personal liberation as a step toward building a healthier, more just world, this deck offers readers a new way to engage with social justice and invites a wide audience to embrace the power of rest as an essential balm for our collective exhaustion. \u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eBEAUTIFUL TO GIFT AND DISPLAY: This bold, eye-catching package with colorful illustrations and gold accents is a beautiful and meaningful gift for friends, activists, and anyone feeling overwhelmed and exhausted by the demands of grind culture. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eA powerful new tool for social justice activists Great gift or self-purchase for socially engaged millennials and Gen-Zers For anyone seeking mindful affirmation cards to aid their healing practice Perfect for fans of the Nap Ministry, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eRest is Resistance: A Manifesto\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Layla Saad, Adrienne Maree Brown, Chani Nicholas, and Alex Elle For readers of \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eMe and White Supremacy\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e,\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003e I’m Still Here\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, and\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eHow to Do Nothing\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":43798699114739,"sku":"","price":29.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2744.jpg?v=1752080391"},{"product_id":"act-daily-card-deck","title":"ACT Daily Card Deck","description":"\u003cp\u003eCard Deck | 52 Practices\u003c\/p\u003e\n\u003cp\u003eBy Diana Hill, PhD \u0026amp; Debbie Sorensen, PhD\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen faced with life’s challenges, it’s all too easy to get “stuck” in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the “real world” can leave you feeling depleted, and keep you from living the deeper, more meaningful life you long for. But there \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eare\u003c\/span\u003e\u003cspan\u003e simple tools you can use to handle life stress and setbacks, live fully in the present moment, and literally \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eact\u003c\/span\u003e\u003cspan\u003e on your deepest values.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith the\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eACT Daily Card Deck\u003c\/span\u003e\u003cspan\u003e, you’ll discover the core components of acceptance and commitment therapy (ACT) right at your fingertips. Each card offers a different skill—such as mindfulness, acceptance, or self-compassion—that you can use as needed for a fully customizable approach. By practicing the “right now” skills on these cards, you’ll learn to roll with life’s punches and be present in each moment—even the unpleasant ones. Most importantly, you’ll learn how to take values-based action to help you get “unstuck” and improve your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily—whether you’re at home, at work, in therapy, or on the go. Pick up these powerful yet practical cards, and let them guide you toward the life you truly want!\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":43798699245811,"sku":"9781648481239","price":28.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2746.jpg?v=1752080358"},{"product_id":"french-wheel-of-emotion","title":"Roue des Émotions","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur popular Wheel of Emotion now in FRENCH!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e6\" diameter\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eVinyl sticker on wood\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eby Peter Mitchell \/ @peterzmitchell\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA beautiful and powerful way to explore and identify the multitudes of your feelings. Identify, explore, and express hard feelings — and good ones, too! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe wheel was designed in collaboration between HF founder Kate Scowen \u0026amp; Peter Mitchell. Peter handbuilds the wheels. There may be slight variations in each wheel but this will not affect their overall function or beauty.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe French version of our popular Wheel of Emotion was created in collaboration with the students from the Lycée Français de Toronto.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e___________________________________________________________________________\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNotre populaire Roue des Émotions maintenant en FRANÇAIS !\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e6\" de diamètre\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAutocollant en vinyle sur bois\u003c\/p\u003e\n\u003cp class=\"p1\"\u003epar Peter Mitchell \/ @peterzmitchell\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eUne façon belle et puissante d’explorer et d’identifier la multitude de vos sentiments. Identifiez, explorez et exprimez vos rancunes – et vos bonnes aussi !\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eLa roue a été conçue en collaboration entre les fondateurs de HF, Kate Scowen et Peter Mitchell. Peter fabrique les roues à la main. Il peut y avoir de légères variations dans chaque roue, mais cela n'affectera pas leur fonction globale ou leur beauté.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eCette roue des emotions a été realisée en collaboration avec les élèves de FLS du Lycée Français de Toronto.\u003c\/p\u003e","brand":"Peter Mitchell","offers":[{"title":"Default Title","offer_id":43894679339251,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_4284.jpg?v=1694554369"},{"product_id":"bpd-card-deck","title":"BPD Card Deck","description":"\u003cdiv class=\"d-flex flex-column align-items-center justify-content-lg-start align-items-lg-start ProductDescription_title__abSsA\"\u003e\u003cspan\u003e50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"d-flex flex-column align-items-center justify-content-lg-start align-items-lg-start ProductDescription_title__abSsA\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"d-flex flex-column align-items-center justify-content-lg-start align-items-lg-start ProductDescription_title__abSsA\"\u003e\n\u003cspan\u003eBy \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003cspan class=\"ProductDescription_contributor__NyAVg\"\u003eDaniel J. Fox, PhD\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"d-flex flex-column align-items-center justify-content-lg-start align-items-lg-start ProductDescription_title__abSsA\"\u003e\u003cspan class=\"ProductDescription_contributor__NyAVg\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"d-flex flex-column align-items-center justify-content-lg-start align-items-lg-start ProductDescription_title__abSsA\"\u003e\u003cspan class=\"ProductDescription_contributor__NyAVg\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eDesigned specifically for individuals along the BPD spectrum, this card deck builds on the success of \u003c\/span\u003e\u003ci\u003eThe Borderline Personality Disorder Workbook\u003c\/i\u003e\u003cspan\u003e, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Feelings of abandonment and emptiness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Problems with relationships\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Unstable or negative self-image\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Difficulties with impulse control\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Experiences of dissociation\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith this customized approach, you can use skills that are immediately applicable to \u003c\/span\u003e\u003ci\u003eyou\u003c\/i\u003e\u003cspan\u003e to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD. If you're ready to take charge of your BPD, this card deck can help you find lasting emotional balance-whether you're in therapy, group therapy, at home, work, or on the go.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":45546548789491,"sku":"","price":28.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_3206.heic?v=1714404941"},{"product_id":"connect-deck-volume-one","title":"Connect Deck Volume One","description":"\u003cp\u003eBy Happy Tears\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e100 universal question prompts increasing in depth across four colour categories.\u003c\/p\u003e","brand":"Happy Tears","offers":[{"title":"Default Title","offer_id":45546751230195,"sku":"","price":36.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2722.jpg?v=1752082319"},{"product_id":"community-colouring-book","title":"Community Colouring Book","description":"\u003cp\u003eWe created this colouring book with the help of members from our Hard Feelings community. The idea was to create six distinct sections relating to the six core emotions at the centre of our Wheel of Emotion: happiness, anger, disgust, surprise, fear, and sadness.\u003c\/p\u003e\n\u003cp\u003eThe images vary from abstract to narrative, and show how each individual artist sees and represents that emotion. \u003c\/p\u003e\n\u003cp\u003eColouring can be a helpful and mindful way to deal with stress and hard feelings. We hope you find this useful in your journey to stronger mental health.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Hard Feelings","offers":[{"title":"Default Title","offer_id":45865004892403,"sku":"","price":10.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/1_e1335b0c-c009-4cf0-9883-46e533c2bab8.png?v=1718740147"},{"product_id":"the-grief-deck","title":"The Grief Deck","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEveryone faces grief in their own way and in their own time. No matter where you are in your grief journey, \u003c\/span\u003e\u003ci\u003eThe Grief Deck\u003c\/i\u003e\u003cspan\u003e meets you there and offers sensitive and engaging activities to guide you forward.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSixty beautifully illustrated cards, created by a diverse array of artists and grief workers, feature thoughtful prompts, simple activities, and grounding resources for coping with loss, including:- Meditations for reconnecting with your body and senses and taking moments to reflect in nature - Prompts to help you address anxiety, hold a vigil, or create rituals of remembrance - Guidance on finding time for intentional rest and developing daily routines - And much more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese activities-each one paired with artwork for reflection-can be explored in any order, at any time they are needed. Paired with a grief journal or other traditional grief books, this card deck provides an active path for resilient grieving and recovery from loss. It can be used effectively by individuals, families, and groups, is an indispensable tool for grief counselors and death doulas, and makes a meaningful gift for anyone grieving the loss of a partner, parent, friend,pet, or anyone close to their heart.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":46273453719795,"sku":null,"price":29.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2738.jpg?v=1752077982"},{"product_id":"invisible-things-feelings-flash-cards","title":"Invisible Things Feelings Flash Cards","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWhat Invisible Things will you discover today? These stylish feelings flash cards introduce 19 different personified emotions-plus 1 blank make-your-own card to personalize. Each durable card features a wacky illustration of an Invisible Thing on one side and a fun description on the reverse.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFrom Feelings Charades to picking an Invisible Thing of the Week, there are so many ways to use these cards! A list of inspiring ideas is provided, including:- Feelings Chart: Review the cards and select the Invisible Things you relate to right now. - Social Prompt: Pick a card at random and share a time when you met that Invisible Thing. - Art Prompt: Select a card and draw your idea of what that Invisible Thing would look like. - Story Discussion: Read a book and discuss which Invisible Things appear in the plot and characters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith a bold palette and a delightful sense of humor, this card set invites kids and caregivers to look past the visible and talk about the many Invisible Things we all experience every day.\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":46273484947699,"sku":"9781797215211","price":22.5,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2798.jpg?v=1752082564"},{"product_id":"the-mindfulness-workbook-for-ocd","title":"The Mindfulness Workbook for OCD","description":"\u003cp\u003ePaperback | 233 pages | 8\" x 10\"\u003c\/p\u003e\n\u003cp\u003eBy \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eJon Hershfield, MFT and Tom Corboy, MFT\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIf you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombining mindfulness practices with cognitive-behavioral therapy (CBT), \u003c\/span\u003e\u003ci\u003eThe Mindfulness Workbook for OCD\u003c\/i\u003e\u003cspan\u003e offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThis fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you're ready to take back your life back from OCD-and start living with more joy in the moment-this workbook has everything you need to get started right away.\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":46273520926963,"sku":"","price":34.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2708.jpg?v=1752077950"},{"product_id":"connect-deck-pride-edition","title":"Connect Deck Pride Edition","description":"\u003cp\u003eBy Happy Tears\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eFor queerful connection among queer people and year-round allies.\u003c\/span\u003e\u003c\/p\u003e","brand":"Happy Tears","offers":[{"title":"Default Title","offer_id":46402564686067,"sku":null,"price":38.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2724.jpg?v=1752077913"},{"product_id":"the-writer-within","title":"The Writer Within","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e50 journaling prompt cards to inspire and transform\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eJournaling as meditation:\u003c\/b\u003e\u003cspan\u003e Not just for writers, but for anyone wanting to quiet their mind and connect more deeply to themselves and the world\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eUnlock your inner creativity:\u003c\/b\u003e\u003cspan\u003e The prompts in these cards are all about the process, not the product, and will get your ideas flowing\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBring ease, structure and clarity to your life:\u003c\/b\u003e\u003cspan\u003e Journal your way to calm and clarity as you connect with your writer within\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDo you want to feel connected, inspired, calm, free or creative? Pick a card from the ten categories and follow the journaling exercise to evoke that feeling for the day. Feel inspired by writing a letter to yourself now from yourself in 10 years' time. Set yourself free, by writing a confession to yourself, something you've never admitted to anyone before. Remember, you can tear up the paper afterwards, this is all about the journey, not the destination.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWe have 70,000 thoughts spinning through our heads each day:\u003c\/span\u003e\u003ci\u003eThe Writer Within\u003c\/i\u003e\u003cspan\u003e will help slow down and sort through those thoughts, making for clearer, calmer, lighter days ahead.\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":46812724920563,"sku":null,"price":25.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2734.jpg?v=1752077867"},{"product_id":"wheel-of-emotion-2","title":"Wheel of Emotion","description":"\u003cp\u003e6\" diameter | Recyclable PVC | Printed design\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eBACK IN STOCK! This beloved hand-held version of our wheel of emotion is coming back as a staple therapy tool. Great for identifying, exploring, and expressing hard feelings - and good feelings, too.\u003c\/p\u003e\n\u003cp\u003eOriginally designed by Peter Mitchell \/ @peterzmitchell\u003c\/p\u003e\n\u003cp\u003eMakes for a great gift!\u003c\/p\u003e","brand":"Hard Feelings","offers":[{"title":"Default Title","offer_id":46878910316787,"sku":"","price":18.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_1787.heic?v=1744301187"},{"product_id":"box-of-emotions","title":"Box of Emotions","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEver felt an emotion that you haven't been able to find the right words for?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDip into\u003c\/span\u003e\u003ci\u003eThe Box of Emotions\u003c\/i\u003e\u003cspan\u003e to find the perfect expression of how you feel. Each of the 80 cards contains a mini-essay on a different emotion on one side and a mesmerizing colour pattern on the other. Learn more about yourself and what makes your fellow beings tick, from anger and worry to empathy and courage. And with a host of less familiar emotions-dépaysement, fago, and litost among them-you may discover a whole new way.\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":47099221803251,"sku":"","price":29.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/Screenshot2025-06-25at12.06.31.png?v=1750867648"},{"product_id":"emotional-first-aid-kit","title":"Emotional First Aid Kit","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e*This box may not contain band aids or antiseptic wipes but it is ready to deliver some urgent care to your brain.* Just like the first aid kit in your glove box or bathroom cabinet, the Emotional First Aid Kit is full of practical tools for looking after yourself and the people you love. Each card focuses on a different topic of mental and emotional wellbeing; with an illustration to help visualize how your brain works, and a practical exercise to restore balance and self-compassion. Eitherread them at random, using the cards to pay attention to your inner thoughts and feelings, or focus on specific cards that you identify with - no matter your approach these cards will allow you to better understand how your mind works, and help you develop positive coping strategies.\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":47099316338931,"sku":"","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/Untitleddesign-2024-10-30T152617.862.webp?v=1750868711"},{"product_id":"the-live-your-values-deck","title":"The Live Your Values Deck","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eDetermine your core values and put them into daily practice with this insightful deck, featuring vibrant illustrations by the beloved artist Lisa Congdon.\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRemarkable things happen when you make your core values a guiding force in your life. Aligning your life with your values can increase your compassion, enhance your confidence, and allow you to experience more intimacy in relationships. As you grow and reach new milestones, the practice of re-centering, reconnecting, and realigning with your values will help guide you through new chapters of life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis 78-card deck and accompanying booklet offer a practical set of tools, first to determine what matters most to you, then to learn how to live accordingly. Featuring insights, inspiration, and activities accompanied by Lisa Congdon's delightfully colorful illustrations, \u003c\/span\u003e\u003ci\u003eThe Live Your Values\u003c\/i\u003e\u003cspan\u003e Deck will help you build a life true to your values.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEXPERT GUIDANCE: With insightful instructions from co-authors Lisa Congdon and Andreea Niculescu, these cards offer mindful advice, coaching, and tips to rediscover your core values and connect them to your daily life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eVERSATILE DECK: Whether you use them as therapy cards or make a game of it, these cards will reveal practices you can easily incorporate into your mindfulness routine.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA PRACTICAL GUIDE: More engaging than a self-help book and less daunting than trying to list your values on a blank page, this deck offers a fun, hands-on way to identify your core principles and integrate them into your life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePerfect for:- Readers of popular psychology books such as \u003c\/span\u003e\u003ci\u003eAtlas of the Heart\u003c\/i\u003e\u003cspan\u003e by Brené Brown and \u003c\/span\u003e\u003ci\u003eYou're Invited\u003c\/i\u003e\u003cspan\u003e by Jon Levy - Therapists, counselors, and coaches-these cards can be incorporated into many types of therapy practices - Adults and teens facing a major life decision such as a career change or starting school - Anyone seeking to incorporate mindfulness tools and self-discovery into their decision-making - Fans of Lisa Congdon's art and previous books, such as \u003c\/span\u003e\u003ci\u003eYou Will Leave a Trail of Stars\u003c\/i\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ci\u003eFind Your Artistic Voice\u003c\/i\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003ci\u003eWhatever You Are, Be a Good One\u003c\/i\u003e\u003cspan\u003e - Stocking stuffer or gift for graduates, New Year's, or birthday\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":47099366211827,"sku":"","price":31.5,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2730.jpg?v=1752077698"},{"product_id":"untethered-soul-card-deck","title":"Untethered Soul Card Deck","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003e\"A sublime gift of inspiration for a friend or yourself.\"\u003cbr\u003e-\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eLight of Consciousness Magazine\u003c\/i\u003e\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSoar beyond your boundaries-every single day. Drawing on the wisdom of the life-changing \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e bestseller, \u003c\/span\u003e\u003ci\u003eThe Untethered Soul\u003c\/i\u003e\u003cspan\u003e, these extraordinary cards feature 52 profound and uplifting quotes that will inspire you to break through your limitations, cultivate lasting peace and tranquility, and discover who you \u003c\/span\u003e\u003ci\u003ereally\u003c\/i\u003e\u003cspan\u003e are.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTapping into centuries-old traditions of meditation and mindfulness, these transformational quotes from spiritual teacher Michael A. Singer invite you to live fully in the present moment, break free from painful past experiences, and journey beyond the boundaries of your mind. If you're ready to free yourself from the noisy inner voice that holds you back, this unique card deck will help you open the door to a life of freedom, happiness, and self-realization.\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":47099402944755,"sku":"","price":26.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2750.jpg?v=1752077650"},{"product_id":"act-workbook-for-anger","title":"ACT Workbook for Anger","description":"\u003cp\u003eWorkbook | \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e8 x 10\u003c\/span\u003e\u003cspan\u003e | 192 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBy \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eRobyn D. Walser, PhD and Manuela O'Connell\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003eA much-needed, comprehensive program for managing anger in a world of triggers, trolls, and outrage.\u003c\/b\u003e\u003cbr\u003eEveryone gets angry from time to time. Anger is a natural human emotion, but it can often boil over and wreak havoc in your personal and professional life. If you struggle with chronic, uncontrollable anger, you need help \u003ci\u003enow\u003c\/i\u003e -especially in these times of increasing volatility. This workbook can get you started.\u003cbr\u003eWritten by renowned acceptance and commitment therapy (ACT) experts, \u003ci\u003eThe ACT Workbook for Anger\u003c\/i\u003e offers a comprehensive anger management program designed especially for navigating the current social and political climate. You'll discover the secret to unlocking your capacity for acceptance, mindfulness, kindness, and compassion. You'll also learn to apply these newfound skills to break anger's stranglehold so you can pause, take a deep breath, and create the space you need to react in a more thoughtful way.\u003cbr\u003eManaging anger has never been more challenging. Everywhere you look, people are on edge and volatile. This book will show you how to navigate these challenging times with kindness and compassion for yourself and others.\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":47099447214323,"sku":"","price":32.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2704.jpg?v=1752077606"},{"product_id":"act-workbook-for-depression","title":"ACT Workbook for Depression","description":"\u003cp\u003eWorkbook | \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e8 x 10\u003c\/span\u003e\u003cspan\u003e | 208 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eBy Matthew McKay, PhD, Michael Jason Greenberg, PsyD and Patrick Fanning\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003eConquer your self-defeating beliefs and create a more fulfilling life!\u003c\/b\u003e\u003cbr\u003eDo you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?\u003cbr\u003eFeeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical environment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. You may tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships, finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trapped in the depths of depression?\u003cbr\u003eGrounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that bring vitality and a sense of personal fulfillment. You'll discover ways to develop psychological flexibility, freeing yourself from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you'll learn to see yourselfin all your wonderful complexity, with kindness and compassion.\u003cbr\u003eThe truth is you are \u003ci\u003enot\u003c\/i\u003e broken, and painful memories of the past do not have to dictate your future. If you're ready to heal and treat yourself to the care and compassion you deserve, this book will show you how.\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":47099485323507,"sku":"","price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2706.jpg?v=1752077586"},{"product_id":"the-internal-family-systems-workbook","title":"The Internal Family Systems Workbook","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e Workbook | 7 x 9\u003c\/span\u003e\u003cspan\u003e | 240 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003cspan class=\"ProductDescription_contributor__NyAVg\"\u003eRichard Schwartz, Ph.D.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003eThe only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry in us a \"family\" of distinct inner parts that hold our many hurts and conflicts―and that we can heal in order to live with more confidence, courage, and connection. With \u003ci\u003eThe Internal Family Systems Workbook\u003c\/i\u003e, Dr. Schwartz presents an invaluable tool to help you learn about IFS and apply it to your own life - on your own time and at your own pace.\u003cbr\u003e\u003cbr\u003eOpening with a beginner-friendly overview of IFS, the workbook offers more than 50 practices, exercises, and meditations to help you:\u003cbr\u003e- Understand the parts that make up your system, including Manager parts that want to keep you out of uncomfortable situations and Firefighter parts that react to painful emotions and events\u003cbr\u003e- Extend compassion to each part as you begin to understand how they're trying to support you\u003cbr\u003e- Learn strategies to stay calm and navigate anxiety when your parts are activated, allowing you to face challenging situations with courage\u003cbr\u003e- Explore ways to heal past wounds and trauma\u003cbr\u003e- Uncover your core Self that is the source of your deepest wisdom\u003cbr\u003e\u003cbr\u003eThroughout the workbook, you'll find a variety of exercises to support different learning styles, as well as QR codes for guided audio meditations read by Dr. Schwartz to further bolster your journey.\u003cbr\u003e\u003cbr\u003eIFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. As Dr. Schwartz writes, \"IFS changes lives. Now it is your turn to experience this transformative tool for yourself. You and all your parts are welcome here.\"\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":47099526709491,"sku":"","price":30.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2688.jpg?v=1752077559"},{"product_id":"the-panic-attack-relief-workbook","title":"The Panic Attack Relief Workbook","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e Workbook | \u003cmeta charset=\"utf-8\"\u003e7.2 x 9.2 | 206 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy \u003cmeta charset=\"utf-8\"\u003eMayra Diaz\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eFind relief from panic attacks in 7 weeks\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePanic attacks can be scary and overwhelming - but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- \u003c\/span\u003e\u003cb\u003eThe roots of panic\u003c\/b\u003e\u003cspan\u003e - Understand the causes of panic attacks by identifying triggers, lifeexperiences, and anxieties that bring on emotional distress. - \u003c\/span\u003e\u003cb\u003eMethods to cultivate calm\u003c\/b\u003e\u003cspan\u003e - Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more. - \u003c\/span\u003e\u003cb\u003eYour 7-week plan\u003c\/b\u003e\u003cspan\u003e - Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection. Sootheanxiety and panic with this workbook.\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":47099528937715,"sku":null,"price":28.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2684.jpg?v=1752077537"},{"product_id":"the-complex-ptsd-workbook","title":"The Complex PTSD Workbook","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWorkbook |\u003cmeta charset=\"utf-8\"\u003e 7.49 x 9.2 | 190 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy \u003cmeta charset=\"utf-8\"\u003eArielle Schwartz\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eA mind-body workbook for healing and overcoming Complex PTSD\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThose affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act - and with the right guidance, recovery is possible.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cem\u003eThe Complex PTSD Workbook\u003c\/em\u003e\u003cspan\u003e, you'll learn all aboutC-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDiscover your path to recovery with:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Examples and exercises - Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies. - Expert guidance - Explorecommon PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives. - Prompts and reflections - Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts. Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":47099540701427,"sku":null,"price":25.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2682.jpg?v=1752077493"},{"product_id":"the-polyvagal-theory-workbook","title":"The Polyvagal Theory Workbook","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWorkbook |\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e7.6 x 10.2 | 184 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy \u003cmeta charset=\"utf-8\"\u003eArielle Schwartz, PhD\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eRewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWhether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to \"revisit\" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz providesa practical, body-based method to help you treat your trauma symptoms- \u003c\/span\u003e\u003ci\u003ewithout\u003c\/i\u003e\u003cspan\u003e reliving your trauma or being exposed to triggers.\u003c\/span\u003e\u003cbr\u003e\u003ci\u003eThe Polyvagal Theory Workbook for Trauma\u003c\/i\u003e\u003cspan\u003e offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journalingprompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYou don't have to relive your trauma in order to heal. With this powerful workbook, you \u003c\/span\u003e\u003ci\u003ecan\u003c\/i\u003e\u003cspan\u003e take charge of your mental health, build resilience, and feel safer and more connected.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":47099551711475,"sku":null,"price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2698.jpg?v=1752077473"},{"product_id":"get-out-of-your-mind-into-your-life","title":"Get Out of Your Mind \u0026 Into Your Life","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWorkbook |\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e8.5 x 11 | 224 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy \u003cmeta charset=\"utf-8\"\u003eSteven C. Hayes, PhD\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eGet ready to take a different perspective on your problems and your life - and the way you live it.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAcceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you'lllearn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eACT is not about fighting your pain; it's about developing a willingness to embrace every experience life has to offer. It's not about resisting your emotions; it's about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you're struggling with anxiety, depression, or problem anger, this book can help - clinical trials suggest that ACT is very effectivefor a whole range of psychological problems. But this is more than a self-help book for a specific complaint - it is a revolutionary approach to living a richer and more rewarding life.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Learn why the very nature of human language can cause suffering - Escape the trap of avoidance - Foster willingness to accept painful experience - Practice mindfulness skills to achieve presence in the moment - Discover the things you really value most - Commit to living a vital, meaningful life \u003c\/span\u003e\u003cem\u003eThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\u003c\/em\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":47099559543027,"sku":null,"price":37.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2710.jpg?v=1752077451"},{"product_id":"healing-sexual-trauma-workbook","title":"Healing Sexual Trauma Workbook","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWorkbook | \u003cmeta charset=\"utf-8\"\u003e8.04 x 9.95 | 208 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy \u003cmeta charset=\"utf-8\"\u003eErika Shershun, MFT\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eOvercome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body.\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIf you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn't your own. You aren't alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDrawing on the powerful mind-body techniques of somatic therapy, \u003c\/span\u003e\u003ci\u003eThe Healing Sexual Trauma Workbook\u003c\/i\u003e\u003cspan\u003e is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You'll find tools to help you create an internal sense of safety and become more embodied and present. You'll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFinally, you'll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn't your fault, and it doesn't define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":47099578646771,"sku":null,"price":37.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2696.jpg?v=1752077417"},{"product_id":"hope-and-healing-for-survivors","title":"Hope and Healing for Survivors","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWorkbook | \u003cmeta charset=\"utf-8\"\u003e7.6 x 9.8 | 168 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy \u003cmeta charset=\"utf-8\"\u003eStacey R. Pinatelli, PsyD\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFind hope on the path to healing with this compassionate guide.\u003c\/b\u003e\u003cbr\u003eIf you are a survivor of childhood sexual abuse, the first thing you should know is that it wasn't your fault. As a child, you put your trust in others, and they betrayed that trust. The effects of this breach of trust are devastating, far-reaching, and if you are still struggling with the aftermath of this violation as an adult, you are not alone-and there is nothing wrong with you. But there\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eis\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ehope for healing. This workbook will help you move past the trauma of your experience and take charge of your life.\u003cbr\u003eGrounded in evidence-based acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this powerful workbook for female survivors of childhood sexual abuse will help you identify your trauma triggers, balance intense emotions, and cultivate self-awareness. With this gentle guide, you'll also learn how to develop positive coping strategies, discover what is truly important to you, set goals, and build hope for the future.\u003cbr\u003eSelf-awareness and self-reflection are key components to healing the invisible wounds left behind by childhood sexual abuse and trauma. Filled with journaling exercises, check-in prompts, and mindfulness activities, this step-by-step workbook will help you process and move past what happened to you, so you can focus on your future\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":47099590246643,"sku":null,"price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2694.jpg?v=1752077393"},{"product_id":"the-negative-thoughts-workbook","title":"The Negative Thoughts Workbook","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWorkbook | \u003cmeta charset=\"utf-8\"\u003e8 x 10 | 200 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy \u003cmeta charset=\"utf-8\"\u003eDavid A. Clark, PhD\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eA proven-effective CBT approach to help you break the cycle of repetitive negative thinking\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating mind trap,' and experience lasting peace and relief?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Negative Thoughts Workbook\u003c\/i\u003e\u003cspan\u003e offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you're ready to take shelter from the storm inside your head, the easy-to-followactivities in this evidence-based workbook will help you gain control over your cycles of negative thinking.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDiscover powerful ways to:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Identify your own thinking traps - Deal with worry and anxiety - Stop rumination before it takes over - Confront shame and move beyond regret - Find release from resentment\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":47099653849331,"sku":null,"price":37.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2692.jpg?v=1752077364"},{"product_id":"overcoming-shame-based-social-anxiety-shyness","title":"Overcoming Shame-Based Social Anxiety \u0026 Shyness","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWorkbook | \u003cmeta charset=\"utf-8\"\u003e7.6 x 9.8 | 176 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy \u003cmeta charset=\"utf-8\"\u003eLarry Cohen, LICSW, A-CBT\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eStop the self-sabotaging beliefs that keep you anxious and afraid-and start building real, meaningful connections with others.\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDo you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force behind shyness and social anxiety, and it stems from the core belief that you are fundamentally flawed or unlikable. Over time, this belief can have a devastating impact on life, work, and relationships. So, how can you boost your confidence, courage, and self-esteem?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWritten by the cofounder of the National Social Anxiety Center and drawn from evidence-based cognitive behavioral therapy (CBT), this comprehensive guide empowers you with the tools you need to break the cycle of shame, shyness, and social anxiety, and finally overcome the self-sabotaging beliefs that are holding you back. You'll learn proven-effective skills for challenging self-critical thoughts, as well as strategies for addressing the shame at the root of your social fears. Finally,you'll discover how transforming negative beliefs about yourself is the key to minimizing anxiety, improving your mood, jump-starting your self-confidence, and protecting yourself against old, self-defeating thinking habits.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOvercoming extreme social anxiety and shyness can sometimes seem like an insurmountable task, but with self-awareness, self-compassion, and small steps using the proven-effective strategies outlined in this guide, you can replace fear and shame with a more confident and capable you.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":47099671904499,"sku":null,"price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2690.jpg?v=1752077344"},{"product_id":"the-moral-injury-workbook","title":"The Moral Injury Workbook","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWorkbook | \u003cmeta charset=\"utf-8\"\u003e8.04 x 9.97 | 200 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy \u003cmeta charset=\"utf-8\"\u003eWyatt R. Evans, PhD, Robyn D. Walser, PhD and Kent D. Drescher, PhD\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntroducing the first self-help workbook for moral injury, featuring a powerful approach grounded in acceptance and commitment therapy (ACT) to help you heal in the midst of moral pain and connect with a deeper sense of meaning and purpose.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you've experienced, witnessed, or failed to prevent an act that violates your own deeply held values-such as harming someone in an automobile accident, or failing to save someone from a dangerous situation-you may suffer from moral injury, an enduring psychological and spiritual pain that is often accompanied by post-traumatic stress disorder (PTSD), depression, substance abuse, and other mental health conditions. In order to begin healing, you need to (re)connectwith your values and what really matters to you as a human being. Written by a renowned team of PTSD and trauma professionals, this workbook can help.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Moral Injury Workbook\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis the first workbook of its kind to offer a powerful step-by-step program to help you move beyond moral pain. With this guide, you'll learn to work through difficult thoughts, emotions, and spiritual troubles; (re)connect with your deeply held sense of self, values, or spiritual beliefs; and gain the psychological flexibility you need to begin healing and live a full and meaningful life. Links to downloadable worksheets for veterans and clinicians are also included.\u003cbr\u003e\u003cbr\u003eWhether you've experienced moral injury yourself, work in the field of mental health, or are a pastoral advisor seeking new ways to help facilitate moral healing, this workbook is an effective and much-needed resource.\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":47099758313715,"sku":null,"price":37.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2686.jpg?v=1752077319"},{"product_id":"the-racial-healing-handbook","title":"The Racial Healing Handbook","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWorkbook | \u003cmeta charset=\"utf-8\"\u003e8.04 x 9.98 | 240 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy \u003cmeta charset=\"utf-8\"\u003eAnneliese A. Singh, PhD, LPC\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eA powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal.\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHealing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial\/ethnic myths and stereotypes. In so many ways, to heal from racism, you must re-educate yourself and unlearn the processes of racism. This book can help guide you.\u003c\/span\u003e\u003cbr\u003e\u003ci\u003eThe Racial Healing Handbook\u003c\/i\u003e\u003cspan\u003e offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You'll also learn to develop a profound racial consciousness and conscientiousness, and heal from grief and trauma. Most importantly, you'll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThis book is not just about ending racial harm - it is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope, resilience, and freedom that helps you not only self-actualize, but also makes the world a better place.\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":47099767128307,"sku":null,"price":37.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2716.jpg?v=1752077295"},{"product_id":"the-inner-critic-workbook","title":"The Inner Critic Workbook","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWorkbook | \u003cmeta charset=\"utf-8\"\u003e7.6 x 10 | 200 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy \u003cmeta charset=\"utf-8\"\u003eShawn Costello Whooley, PsyD and Holly Yates, LCMHC\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eTurn down the volume on your inner critic and crank up your confidence with this mindful, compassionate workbook.\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAre you your own worst critic? Do you live with the incessant chatter of your inner voice constantly on your case about how you never do anything right, how you're not good enough, and that you'll never \u003c\/span\u003e\u003ci\u003ebe\u003c\/i\u003e\u003cspan\u003e good enough? Does it sometimes feel like this unwelcome, unkind voice gets so loud that it starts interfering with your daily life? If so, you should know that you aren't alone-and there \u003c\/span\u003e\u003ci\u003eare\u003c\/i\u003e\u003cspan\u003e steps you can take to get out from under the never-ending barrage of self-criticism. This workbook will help you learn how to see yourself with greater compassion and confidence.\u003c\/span\u003e\u003cbr\u003e\u003ci\u003eThe Inner Critic Workbook\u003c\/i\u003e\u003cspan\u003e teaches you, step by step, how to turn down the volume on your inner critic, and crank up your confidence using proven-effective mindfulness, acceptance, and self-compassion strategies. You'll learn where this judgmental voice comes from, what's likely to trigger it, and how to soften it up with a little kindness directed inward! As you discover and connect with what matters most to you, you'll begin hearing a more authentic, compassionate-and accurate-voice.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA severe and unrelenting inner critic can make it feel like you're paralyzed with fear and self-doubt-and unable to move forward and reach your goals. If you're ready to replace \"You aren't good enough!\" with \"You've \u003c\/span\u003e\u003ci\u003egot\u003c\/i\u003e\u003cspan\u003e this,\" open this book, open your heart, and start caring for yourself in ways both big and small.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":47099777646835,"sku":null,"price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2718.jpg?v=1752077269"},{"product_id":"the-inner-critic-workbook-copy","title":"The Neurodivergence Skills Workbook for Autism and ADHD","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWorkbook | \u003cmeta charset=\"utf-8\"\u003e8 x 9.89 | 224 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy \u003cmeta charset=\"utf-8\"\u003eJennifer Kemp, MPsych and Monique Mitchelson, MPsych\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eWritten\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eby\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eneurodivergent psychologists\u003cspan\u003e \u003c\/span\u003e\u003ci\u003efor\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eneurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eyou\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eare and thrive.\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAs an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIf you are struggling with your neurodivergent identity, know that you aren't alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.\u003c\/span\u003e\u003cbr\u003e\u003ci\u003eThe Neurodivergence Skills Workbook for Autism and ADHD\u003c\/i\u003e\u003cspan\u003e offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThis workbook will help you:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Acknowledge your needs and be your own advocate - Unmask and express your authentic self - Reduce sensory overload and balance emotions - Manage rejection sensitivity dysphoria (RSD) and social anxiety - Build meaningful social connections - Improve executive functioning to get more done - Adjust your environment to better fit your needs Most importantly, you'll learn to take pride in your identity. Whether you're autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":47099792883955,"sku":null,"price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2720.jpg?v=1752077244"},{"product_id":"the-happiness-trap-cards","title":"The Happiness Trap Cards","description":"\u003cp\u003eBy Russ Harris\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eBased on the best-selling self-help classic about escaping the “happiness trap,” this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.\u003cbr\u003e\u003cbr\u003eFree yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThis easy-to-use deck version of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Happiness Trap\u003c\/span\u003e\u003cspan\u003e, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.\u003cbr\u003e\u003cbr\u003eEach card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “Thanking Your Mind,” “Dropping Anchor,” and “Noticing and Naming,” among many others. Themes include:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHandling painful thoughts and feelings more effectively\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBreaking self-defeating habits\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBuilding better relationships\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eImproving performance and finding fulfillment at work\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBuilding self-compassion\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDealing with loneliness and loss\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eFind in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.\u003c\/span\u003e\u003c\/p\u003e","brand":"PRHC","offers":[{"title":"Default Title","offer_id":47100200878323,"sku":"","price":25.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2748.jpg?v=1752077044"},{"product_id":"guided-art-therapy-cards","title":"Guided Art Therapy Cards","description":"\u003cp\u003eBy Emily Sharp LCAT\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eUnderstand your emotions and let go of what’s holding you back with this empowering art therapy card deck.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGuided Art Therapy Card Deck\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eallows you to use art as therapy, focusing on the inherent healing power of art making to manage anxiety and stress, improve self-esteem, and deepen your relationships with others and your inner self. In this deck of 75 activities, you’ll explore a wide range of artistic mediums, including painting, drawing, writing, collage, photography and digital art, sculpture, and mixed media, with each activity designed to be created using limited supplies. While traditional art therapy requires sessions facilitated by a professional licensed therapist, these activities and reflection questions, developed by licensed art therapist Emily Sharp, LCAT, ATR-BC, allow you to have a healing experience with art on your own, at your own pace.\u003cbr\u003e\u003cbr\u003eThis guided deck contains:\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e75 unique activities\u003c\/span\u003e\u003cspan\u003e suitable for experts and novices alike, including a full-color reference photo of each completed creation\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eThoughtful reflection questions accompanying each activity\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eto prompt insight, self-awareness, and self-compassion, and increase feelings of happiness and gratitude\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDetailed instructional cards\u003c\/span\u003e\u003cspan\u003e, including benefits, supply lists, step-by-step instructions, and estimated time commitments for each activity\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eColor-coded cards to help you choose your activity\u003c\/span\u003e\u003cspan\u003e based on the supplies you have handy for the varied artistic mediums, with ranging complexity levels and time commitments for each medium\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eA concise guide booklet included with the deck\u003c\/span\u003e\u003cspan\u003e, including a complete supply list, advice for getting started, a brief history of art therapy, and two indexes, listing every activity by medium and by topic so you can easily find the right activity for any given moment\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PRHC","offers":[{"title":"Default Title","offer_id":47100201206003,"sku":null,"price":26.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2736.jpg?v=1752076994"},{"product_id":"the-narrative-therapy-workbook-for-self-esteem","title":"The Narrative Therapy Workbook for Self-Esteem","description":"\u003cp\u003ePaperback\u003cspan\u003e \u003c\/span\u003e| 7.4 x 9.6\u003cspan\u003e \u003c\/span\u003e| 152 pages\u003c\/p\u003e\n\u003cp\u003eBy Phil Lane, LCSW\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRewrite the stories you tell yourself-\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eabout\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eyourself\u003cspan\u003e \u003c\/span\u003e\u003ci\u003e-\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand supercharge your self-esteem.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAre you constantly telling yourself that you'll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself \u003c\/span\u003e\u003ci\u003eabout\u003c\/i\u003e\u003cspan\u003e yourself become so ingrained that you believe them as truth? Have you ever considered that you-the narrator-may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your \u003c\/span\u003e\u003ci\u003etrue\u003c\/i\u003e\u003cspan\u003e story-the one that reflects your authentic self?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003ci\u003eThe Narrative Therapy Workbook for Self-Esteem\u003c\/i\u003e\u003cspan\u003e as your guide, you'll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You'll finally get those negative stories you've been telling yourself down on paper-where they'll lose their power over you. Then, you'll be free to create a more mindful, \u003c\/span\u003e\u003ci\u003eand truthful,\u003c\/i\u003e\u003cspan\u003e self-compassionate narrative, without being influenced by your inner critic.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis workbook will help you:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Examine how your life story has been shaped by your experiences - Build resilience, self-compassion, and confidence - Expand your perspective on yourself, your experiences, and the world around you - Create stories that reflect who you \u003c\/span\u003e\u003ci\u003ereally\u003c\/i\u003e\u003cspan\u003e are\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":47726539604211,"sku":null,"price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/image2.jpg?v=1756913088"},{"product_id":"slightly-injured-wheel-of-emotion","title":"Slightly Injured Wheel of Emotion","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eDon't judge a wheel by it's cover!\u003c\/p\u003e\n\u003cp\u003eEnjoy a discount on our very popular Wheel of Emotion. These wheels came to us slightly injured, so we are reducing the price for you. They still work like our regular wheels, just look a little bruised. Great for identifying, exploring, and expressing hard feelings - and good feelings, too.\u003c\/p\u003e\n\u003cp\u003ePhoto is one example of injury - may vary by wheel.\u003c\/p\u003e","brand":"Hard Feelings","offers":[{"title":"Default Title","offer_id":48418498937075,"sku":null,"price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/InjuredWheelofEmotion_1.png?v=1769113814"},{"product_id":"all-parts-welcome-the-queer-and-trans-internal-family-systems-workbook","title":"All Parts Welcome: The Queer and Trans Internal Family Systems Workbook","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback | 192 pages | 8\"\u003cspan\u003e x 10\"\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBy Sand C. Chang, PhD\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eEmbrace your authentic self, heal emotional pain and trauma, and build meaningful connections while honouring the complexity of your identity and experiences.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you are queer or transgender, you may feel like you have to hide certain aspects of yourself, both physically and mentally, in order to “blend into” society. You may even feel ashamed of your differences, due to a history of judgment or rejection from others. You aren’t alone. Many queer and trans people feel disconnected from their authentic selves, or have internalized negative beliefs about what it means to be lesbian, gay, bisexual, queer, trans, nonbinary—or anything that deviates from our culture’s expectations regarding gender or sexual expression. So, how can you fully embrace the beauty of who you are?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eAll Parts Welcome\u003c\/span\u003e\u003cspan\u003e offers skills grounded in internal family systems (IFS) therapy to help you build self-compassion, strength, and resilience as you reconnect with, reclaim, and befriend the parts of yourself you’ve lost touch with. The concept of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003emultiplicity\u003c\/span\u003e\u003cspan\u003e in IFS will show you how to honor \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eall\u003c\/span\u003e\u003cspan\u003e parts of your identity—such as race, ethnicity, religion, class, and ability—and help you gain a greater understanding of how these parts intersect with your sexuality or gender expression.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis workbook will help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHeal the pain of rejection—including rejection from your family \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHonor the coping mechanisms that have helped you survive Identify what matters to you \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSet boundaries with others Build community and meaningful connection Boost your mental health  \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIFS, at its core, is about inclusion and belonging\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—\u003c\/span\u003e\u003cspan\u003eabout making space for the complexity of our identities and experiences, including both the challenging and joyful ones. If you’re ready to celebrate all of the parts that make you \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eyou\u003c\/span\u003e\u003cspan\u003e, this workbook can help you get started.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hard Feelings","offers":[{"title":"Default Title","offer_id":48814946255091,"sku":null,"price":37.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_7350.jpg?v=1775680878"},{"product_id":"the-complex-ptsd-coping-skills-workbook","title":"The Complex PTSD Coping Skills Workbook","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback | 208 pages | \u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003e8\" x 10\"\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBy Tamara McClintock Greenberg, PsyD\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eReclaim your life from C-PTSD with this powerful and compassionate workbook.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’ve experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren’t alone, your pain is real, and there \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eare\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), mindfulness, mentalization, and relational therapy. You’ll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you’ll find validation that your feelings aren’t “crazy” or “outsized,” and discover the skills needed to help you reclaim your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis empowering workbook will help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIdentify and understand the root cause of your C-PTSDOvercome fear, hypervigilance, and avoidance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\u003cspan\u003eBalance emotions before they interfere with daily life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\u003cspan\u003eSeek out and maintain relationships based in equality and respect\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Hard Feelings","offers":[{"title":"Default Title","offer_id":48814950711539,"sku":null,"price":37.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_7348.jpg?v=1775681376"},{"product_id":"the-unmasking-workbook-for-autistic-adults","title":"The Unmasking Workbook for Autistic Adults","description":"\u003cdiv class=\"product__overview-column\"\u003e\n\u003cp\u003e\u003cb\u003eLet this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were “wrong” or “bad.” Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about—somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world?\u003c\/p\u003e\n\u003cp\u003eWritten by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You’ll take a good look at the situations or people that caused you to mask in the first place. You’ll also discover:\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product__overview-column\"\u003e\n\u003cul\u003e\n\u003cli\u003eHow to set and achieve your own authentic goals—with a clear view of who you are and what you care about\u003c\/li\u003e\n\u003cli\u003eWhy self-love and self-acceptance is so important for autistic folks\u003c\/li\u003e\n\u003cli\u003eHow to live your life on your own terms, while self-advocating for accommodations\u003c\/li\u003e\n\u003cli\u003eHow to let go of old, hurtful messages about autistic people that you’ve internalized\u003c\/li\u003e\n\u003cli\u003eHow autism can be both a strength and a disability\u003c\/li\u003e\n\u003cli\u003eStrategies to cope with burnout or meltdowns\u003c\/li\u003e\n\u003cli\u003eHow to be assertive and set boundaries with others\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou don’t have to mask, hide, or camouflage any longer. Let this workbook guide you on a journey of self-discovery and acceptance. You are worthy of it. And you deserve it.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":49219948216563,"sku":null,"price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/UnmaskingFRONT.jpg?v=1780931619"},{"product_id":"essential-art-therapy-exercises","title":"Essential Art Therapy Exercises","description":"\u003cdiv class=\"product__overview-column\"\u003e\n\u003cp\u003e\u003cb\u003eDiscover the healing power of art therapy\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eEssential Art Therapy Exercises\u003c\/i\u003e, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.\u003c\/p\u003e\n\u003cp\u003eThis well-reviewed art therapy workbook includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eExercises for healing and self-discovery\u003c\/b\u003e—75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSupportive prompts and interactions\u003c\/b\u003e—Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eJudgment-free guidance\u003c\/b\u003e—Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience necessary.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHelpful supply lists and tips\u003c\/b\u003e—Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product__overview-column\"\u003e\n\u003cp\u003eFind new peace and positivity with\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eEssential Art Therapy Exercises\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":49219955392755,"sku":null,"price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/EssentialArtTherapyFRONT.jpg?v=1780931818"},{"product_id":"the-complex-ptsd-journal","title":"The Complex PTSD Journal","description":"\u003cdiv class=\"product__overview-column\"\u003e\n\u003cp\u003e\u003cb\u003eStart healing from complex PTSD through guided journaling\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eJournaling offers a safe space for you to explore your experiences with complex trauma and develop healthy coping skills you can carry with you through life. The\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eComplex PTSD Journal\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis filled with introspective prompts and practices that guide you in understanding your emotions, establishing healthier relationships, and finding lasting peace.\u003cbr\u003e\u003cbr\u003eWhat sets this book apart:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFour areas of healing\u003c\/b\u003e—Discover prompts that help you address the wounds of your past, recognize how complex trauma has manifested in your life, cultivate a healthy sense of self, and continue to heal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUplifting affirmations\u003c\/b\u003e—Shift your perspective and improve your mood with positive affirmations that remind you of your innate worth and inner strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMany ways to reflect\u003c\/b\u003e—Find support for your healing journey with an engaging mix of writing and drawing activities, breathing exercises, mindfulness meditations, and other creative practices.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product__overview-column\"\u003e\n\u003cp\u003eTake your life back after experiencing trauma with the Complex PTSD Journal.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":49220012245235,"sku":null,"price":22.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/ComplexPTSDJournalFRONT.jpg?v=1780931946"},{"product_id":"thera-pets-activity-cards","title":"Thera-pets Activity Cards","description":"\u003cp\u003e\u003cb\u003eOracle card lovers and fans of Kate Allan and her colorful, inspirational illustrations will treasure this deck of self-love and daily affirmations cards. Kate draws from her own struggles with anxiety and depression to create soothing art therapy.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eArt therapy to brighten your day.\u003c\/b\u003e\u003cspan\u003e Think of it as an inspirational card deck of emotional support animals to take with you anywhere (even places you might not be able to take a therapy dog)-an airplane, a trip to the dentist, first day at a new job or anytime you need a little boost of cheer and encouragement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGive the gift of uplifting quotes.\u003c\/b\u003e\u003cspan\u003e This card deck of 50 cute doodles comes from the author of the bestselling \u003c\/span\u003e\u003cem\u003eYou Can Do All Things\u003c\/em\u003e\u003cspan\u003e . Each card of positive affirmations offers you a daily moment of joy to escape from the problems so many of us face in this hectic, modern world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInside, you'll find:\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003eCute animal drawings to calm your mind - Uplifting quotes to help you through bad days - Words of wisdom and ways to find mindfulness\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eThera-pets: 64 Emotional Support Animal Cards\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis a great gift for anyone who loves\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eHow to Love Yourself Cards: A Deck of 64 Affirmations;\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eAffirmators! 50 Affirmation Cards to Help You Help Yourself - without the Self-Helpy-Ness;\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eYou're Strong, Smart, and You Got This;\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eor\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eYou Can Do All Things.\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e64 cards\u003c\/li\u003e\n\u003cli\u003e4.7 x 6.5 inches.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":49973898019059,"sku":null,"price":30.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/photo_5422585641192595457_y.jpg?v=1785171212"},{"product_id":"breath-cards","title":"Breath Cards","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe ultimate card deck dedicated to making breathwork an accessible, fun, self-directed journey that easily integrates into daily life.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLet your breath be your guide.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eThese are the opening words on the path to your new breathwork practice. Give yourself a moment to notice your breath. Right now, is it short, restricted, shallow, or quick? If you’re feeling stressed, unwell, frequently caught in defensive reaction or if you struggle with sleep, working with your breath may be the built-in resource you hadn’t thought to use.\u003cbr\u003e\u003cbr\u003eWhether you’re an athlete, spiritual explorer, or just someone trying to live your best life, breath is the most reliable tool you have to elevate your performance and regulate your mood, as it’s one that is always available to you. “Your breath can fill you with energy, soothe and calm you, or even allow you to access altered states of being,” says Isabel Tew, “but only when used correctly!” With \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBreath Cards\u003c\/span\u003e\u003cspan\u003e, this expert instructor shares a first-of-its-kind resource for exploring the many varieties of breathwork.\u003cbr\u003e\u003cbr\u003eIntuitive and easy to use, each card clearly describes a complete breathing technique, with hand-drawn illustrations and rich, concise guidance. The cards are organized in four color-coded categories―Calm, Energize, Release, and Wild―enabling you to easily personalize your own energetic dynamics. Cards are also labeled as Foundational, Intermediate, and Master, so you’ll know exactly where to start and how to progress based on your own comfort level.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eYou’ll also discover:\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e• Suggested card uses―from simple reminders to advanced sequencing\u003cbr\u003e• How to set up for success before, during, and after your practice\u003cbr\u003e• Practice cautions to be aware of\u003cbr\u003e• Details on asana, mudra, drishti, and mantra practices\u003cbr\u003e\u003cbr\u003eBreathwork’s numerous benefits are well-documented―including improved sleep, physical fitness, self-awareness, immune response, emotional regulation, and much more. \u003cstrong\u003eWith an introductory card, 57 breath cards, five sequence cards, and a companion guidebook, \u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBreath Cards\u003c\/span\u003e is an indispensable resource for creating your own breathwork practice for greater health, fulfillment, and joy.\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":49973955854579,"sku":null,"price":32.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/photo_5422585641192595520_w.jpg?v=1785172735"}],"url":"https:\/\/hard-feelings.myshopify.com\/collections\/therapy-tools-prompts.oembed?page=3","provider":"Hard Feelings","version":"1.0","type":"link"}