{"title":"New Arrivals","description":"","products":[{"product_id":"hard-feelings-t-shirt","title":"Hard Feelings T-Shirt","description":"\u003cp\u003eHard Feelings T-Shirts\u003c\/p\u003e\n\u003cp\u003ePrinted by Sugarbomb \u003c\/p\u003e\n\u003cp\u003eMade from 100% cotton\u003c\/p\u003e","brand":"SugarBomb","offers":[{"title":"Black \/ Small","offer_id":46135191404787,"sku":"","price":20.0,"currency_code":"CAD","in_stock":false},{"title":"Black \/ Medium","offer_id":46135191437555,"sku":"","price":20.0,"currency_code":"CAD","in_stock":false},{"title":"Black \/ Large","offer_id":46135191470323,"sku":"","price":20.0,"currency_code":"CAD","in_stock":false},{"title":"Black \/ XLarge","offer_id":46135191503091,"sku":"","price":20.0,"currency_code":"CAD","in_stock":false},{"title":"Maroon \/ Small","offer_id":46135191273715,"sku":"","price":20.0,"currency_code":"CAD","in_stock":false},{"title":"Maroon \/ Medium","offer_id":46135191306483,"sku":"","price":20.0,"currency_code":"CAD","in_stock":false},{"title":"Maroon \/ Large","offer_id":46135191339251,"sku":"","price":20.0,"currency_code":"CAD","in_stock":false},{"title":"Maroon \/ XLarge","offer_id":46135191372019,"sku":"","price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_5943_b4631105-7fbf-4fb1-9228-1d6ca9e911fe.heic?v=1724778901"},{"product_id":"the-grief-deck","title":"The Grief Deck","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEveryone faces grief in their own way and in their own time. No matter where you are in your grief journey, \u003c\/span\u003e\u003ci\u003eThe Grief Deck\u003c\/i\u003e\u003cspan\u003e meets you there and offers sensitive and engaging activities to guide you forward.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSixty beautifully illustrated cards, created by a diverse array of artists and grief workers, feature thoughtful prompts, simple activities, and grounding resources for coping with loss, including:- Meditations for reconnecting with your body and senses and taking moments to reflect in nature - Prompts to help you address anxiety, hold a vigil, or create rituals of remembrance - Guidance on finding time for intentional rest and developing daily routines - And much more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese activities-each one paired with artwork for reflection-can be explored in any order, at any time they are needed. Paired with a grief journal or other traditional grief books, this card deck provides an active path for resilient grieving and recovery from loss. It can be used effectively by individuals, families, and groups, is an indispensable tool for grief counselors and death doulas, and makes a meaningful gift for anyone grieving the loss of a partner, parent, friend,pet, or anyone close to their heart.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":46273453719795,"sku":null,"price":29.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2738.jpg?v=1752077982"},{"product_id":"invisible-things-feelings-flash-cards","title":"Invisible Things Feelings Flash Cards","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWhat Invisible Things will you discover today? These stylish feelings flash cards introduce 19 different personified emotions-plus 1 blank make-your-own card to personalize. Each durable card features a wacky illustration of an Invisible Thing on one side and a fun description on the reverse.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFrom Feelings Charades to picking an Invisible Thing of the Week, there are so many ways to use these cards! A list of inspiring ideas is provided, including:- Feelings Chart: Review the cards and select the Invisible Things you relate to right now. - Social Prompt: Pick a card at random and share a time when you met that Invisible Thing. - Art Prompt: Select a card and draw your idea of what that Invisible Thing would look like. - Story Discussion: Read a book and discuss which Invisible Things appear in the plot and characters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith a bold palette and a delightful sense of humor, this card set invites kids and caregivers to look past the visible and talk about the many Invisible Things we all experience every day.\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":46273484947699,"sku":"9781797215211","price":22.5,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2798.jpg?v=1752082564"},{"product_id":"little-less-broken","title":"A Little Less Broken","description":"\u003cp\u003eHardcover | 272 pages | \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e5.75\" x 0.9\" x 8.55\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBy Marian Schembari\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eOne woman's decades-long journey to a diagnosis of autism, and the barriers that keep too many neurodivergent people from knowing their true selves\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cspan\u003eMarian Schembari was thirty-four years old when she learned she was autistic. By then, she'd spent decades hiding her tics and shutting down in public, wondering why she couldn't just act like everyone else. Therapists told her she had Tourette's syndrome, obsessive-compulsive disorder, sensory processing disorder, social anxiety, and recurrent depression. They prescribed breathing techniques and gratitude journaling. Nothing helped.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt wasn't until years later that she finally learned the truth: she wasn't weird or deficient or moody or sensitive or broken. She was autistic.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eToday, more people than ever are diagnosed with autism spectrum disorder. Testing improvements have made it easier to identify neurodivergence, especially among women and girls who spent decades dismissed by everyone from parents to doctors, and misled by gender-biased research. A diagnosis can end the cycle of shame and invisibility, but only if it can be found.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this deeply personal and researched memoir, Schembari's journey takes her from the mountains of New Zealand to the tech offices of San Francisco, from her first love to her first child, all with unflinching honesty and good humor.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eA Little Less Broken\u003c\/i\u003e\u003cspan\u003e breaks down the barriers that leave women in the dark about their own bodies, and reveals what it truly means to embrace our differences.\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":46273500348659,"sku":"","price":19.5,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2758.jpg?v=1752080160"},{"product_id":"hf-library-tote-bag","title":"HF Library Tote Bag","description":"\u003cp\u003eSport and support our free Mental Health Library with these fabulous tote bags! Perfect size for when you're on the go!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eForest green with white ink logo\u003c\/li\u003e\n\u003cli\u003e6 oz.\/yd² (US), 10 oz\/L yd (CA), 100% cotton\u003c\/li\u003e\n\u003cli\u003e20\" self-fabric handles\u003c\/li\u003e\n\u003cli\u003e9\" handle drop\u003c\/li\u003e\n\u003cli\u003eBottom gusset\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SugarBomb","offers":[{"title":"Default Title","offer_id":46371915727091,"sku":"","price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_0639.jpg?v=1730843182"},{"product_id":"connect-deck-pride-edition","title":"Connect Deck Pride Edition","description":"\u003cp\u003eBy Happy Tears\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eFor queerful connection among queer people and year-round allies.\u003c\/span\u003e\u003c\/p\u003e","brand":"Happy Tears","offers":[{"title":"Default Title","offer_id":46402564686067,"sku":null,"price":38.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2724.jpg?v=1752077913"},{"product_id":"the-empty-spaces-zine","title":"The Empty Spaces Zine","description":"\u003cp\u003eA collaborative project from participants in The Empty Spaces Grief Writing Series. A collection of poems written by our community about grief, loss, and everything in between.\u003c\/p\u003e","brand":"Hard Feelings","offers":[{"title":"Default Title","offer_id":46475319345395,"sku":"Z-100000","price":10.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2800.jpg?v=1752082601"},{"product_id":"the-writer-within","title":"The Writer Within","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e50 journaling prompt cards to inspire and transform\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eJournaling as meditation:\u003c\/b\u003e\u003cspan\u003e Not just for writers, but for anyone wanting to quiet their mind and connect more deeply to themselves and the world\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eUnlock your inner creativity:\u003c\/b\u003e\u003cspan\u003e The prompts in these cards are all about the process, not the product, and will get your ideas flowing\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBring ease, structure and clarity to your life:\u003c\/b\u003e\u003cspan\u003e Journal your way to calm and clarity as you connect with your writer within\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDo you want to feel connected, inspired, calm, free or creative? Pick a card from the ten categories and follow the journaling exercise to evoke that feeling for the day. Feel inspired by writing a letter to yourself now from yourself in 10 years' time. Set yourself free, by writing a confession to yourself, something you've never admitted to anyone before. Remember, you can tear up the paper afterwards, this is all about the journey, not the destination.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWe have 70,000 thoughts spinning through our heads each day:\u003c\/span\u003e\u003ci\u003eThe Writer Within\u003c\/i\u003e\u003cspan\u003e will help slow down and sort through those thoughts, making for clearer, calmer, lighter days ahead.\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":46812724920563,"sku":null,"price":25.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2734.jpg?v=1752077867"},{"product_id":"rest-is-resistance","title":"Rest is Resistance","description":"\u003cp\u003eHardcover | \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e14.99 x 2.67 x 21.72 cm\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e| 208 pages\u003c\/p\u003e\n\u003cp\u003eBy Tricia Hersey\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eDisrupt and push back against capitalism and white supremacy. In this book, Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhat would it be like to live in a well-restedworld? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace –– feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eRest Is Resistance\u003c\/i\u003e\u003cspan\u003e, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubledrelationship with rest and how to imagine and dream our way to a future where rest is exalted. Our worth does not reside in how much we produce, especially not for a system that exploits and dehumanizes us. Rest, in its simplest form, becomes an act of resistance and a reclaiming of power because it asserts our most basic humanity. We are enough. The systems cannot have us.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eRest Is Resistance\u003c\/i\u003e\u003cspan\u003e is rootedin spiritual energy and centered in Black liberation, womanism, somatics, and Afrofuturism. With captivating storytelling and practical advice, all delivered in Hersey’s lyrical voice and informed by her deep experience in theology, activism, and performance art, \u003c\/span\u003e\u003ci\u003eRest Is Resistance\u003c\/i\u003e\u003cspan\u003e is a call to action, a battle cry, a field guide, and a manifesto for all of us who are sleep deprived, searching for justice, and longing to be liberated from the oppressive grip ofGrind Culture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWoven in throughout are interviews with clinical psychologists, a psychiatrist, a sexologist, relationship experts, and real-life couples for their points of view and professional guidance. All to help you walk away from this book feeling less alone in the struggle \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ebetter prepared to tackle dating and relationships with more confidence and less worry.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s a transformative book, with insights on every page and an inspiring message of optimism and hope.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":46946462597363,"sku":null,"price":36.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2789.jpg?v=1752081693"},{"product_id":"conscious-grieving","title":"Conscious Grieving","description":"\u003cp\u003ePaperback | \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e14.61 x 1.36 x 21.59 cm\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e| 240 pages\u003c\/p\u003e\n\u003cp\u003eBy Claire Bidwell Smith, LCPC\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eAn intimate guide to grieving that offers hope and healing within loss from one of the nation’s top grief therapists. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003eConscious Grieving is a book for anyone seeking guidance and support after loss. Renowned grief therapist Claire Bidwell Smith combines her deeply personal experience of loss with her long career spent working with thousands of people to introduce a new approach to grief, one that promotes hope and even transformation. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat does it mean to grieve consciously? Most of the time, when we lose someone we love, it feels like grief is just happening to us. We feel out of control, and overwhelmed. Claire reminds us that while loss is something that inevitably happens to all of us, how we choose to grieve is up to us. When we can consciously engage with our grief, rather than avoiding it, we can access profound pathways to healing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePresented in a series of thoughtful, brief vignettes that don’t overwhelm the reader, Conscious Grieving offers a new framework for each stage of grief: Entering, Engaging, Surrendering, and Transforming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-italic\"\u003eEntering\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e– staying present and taking care of ourselves as we navigate the shock and upheaval of a new loss. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-italic\"\u003eEngaging\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e– navigating that first year after a loss by staying in tune with our needs as more complicated feelings of depression, guilt or anger surface.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-italic\"\u003eSurrendering\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e– facing the changes to our identity and who we are becoming in the face of loss.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-italic\"\u003eTransforming\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e– through ritual, honor, hope, and grace, and learning to carry our grief with intention so that we can continue to grow, heal, and thrive.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eGrief asks a lot from us. But the ability to grieve is a birthright. We grieve throughout our lifetimes. We grieve the deaths of loved ones yes, but also moves, divorce, illness, injustice, time lost, changes in the world and healing from these losses requires that we evaluate everything we ever considered meaningful. Healing means making our lives worth the pain we endure when we lose someone we love. And transforming through grief is an opportunity afforded to all. \u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":46946475999475,"sku":null,"price":25.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_2668.jpg?v=1752077820"},{"product_id":"blue-meadow-notebook","title":"Blue Meadow Notebook","description":"\u003cp\u003eBadger \u0026amp; Burke\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e5.75” x 8”\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e60 lined pages\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePerfect bound\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMade in Canada\u003c\/span\u003e\u003c\/p\u003e","brand":"Badger \u0026 Burke","offers":[{"title":"Default Title","offer_id":47629583712499,"sku":null,"price":10.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_6104.jpg?v=1754682710"},{"product_id":"hard-feelings-hoodie","title":"Hard Feelings Hoodie","description":"\u003cp\u003eGet snug and cozy in this wonderful hoodie!\u003c\/p\u003e\n\u003cp\u003eTo complement our popular \u003ca href=\"https:\/\/hard-feelings.myshopify.com\/products\/hard-feelings-sweatshirts\"\u003esweatshirts\u003c\/a\u003e, we've introduced a hooded option, perfect for those blustery fall days.\u003c\/p\u003e\n\u003cp\u003eDetails:\u003c\/p\u003e\n\u003cp\u003eGildan Unisex Hooded Sweatshirt with Hard Feelings logo\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClassic fit\u003c\/li\u003e\n\u003cli\u003eDouble-lined hood with color-matched drawcord\u003c\/li\u003e\n\u003cli\u003e50\/50 cotton and polyester\u003c\/li\u003e\n\u003cli\u003e1 x 1 rib with spandex for enhanced stretch and recovery\u003c\/li\u003e\n\u003cli\u003ePouch pocket\u003c\/li\u003e\n\u003cli\u003eTear away label\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hard Feelings","offers":[{"title":"Forest Green \/ S","offer_id":47726493827315,"sku":null,"price":37.0,"currency_code":"CAD","in_stock":true},{"title":"Forest Green \/ M","offer_id":47726493860083,"sku":null,"price":37.0,"currency_code":"CAD","in_stock":true},{"title":"Forest Green \/ L","offer_id":47726493892851,"sku":null,"price":37.0,"currency_code":"CAD","in_stock":true},{"title":"Forest Green \/ XL","offer_id":47726493925619,"sku":null,"price":37.0,"currency_code":"CAD","in_stock":false},{"title":"Antique Saphire \/ S","offer_id":47726493958387,"sku":null,"price":37.0,"currency_code":"CAD","in_stock":true},{"title":"Antique Saphire \/ M","offer_id":47726493991155,"sku":null,"price":37.0,"currency_code":"CAD","in_stock":true},{"title":"Antique Saphire \/ L","offer_id":47726494023923,"sku":null,"price":37.0,"currency_code":"CAD","in_stock":false},{"title":"Antique Saphire \/ XL","offer_id":47726494056691,"sku":null,"price":37.0,"currency_code":"CAD","in_stock":false},{"title":"Old Gold \/ S","offer_id":47726494089459,"sku":null,"price":37.0,"currency_code":"CAD","in_stock":true},{"title":"Old Gold \/ M","offer_id":47726494122227,"sku":null,"price":37.0,"currency_code":"CAD","in_stock":true},{"title":"Old Gold \/ L","offer_id":47726494154995,"sku":null,"price":37.0,"currency_code":"CAD","in_stock":true},{"title":"Old Gold \/ XL","offer_id":47726494187763,"sku":null,"price":37.0,"currency_code":"CAD","in_stock":false},{"title":"Forest Green \/ 2XL","offer_id":48499199410419,"sku":null,"price":37.0,"currency_code":"CAD","in_stock":false},{"title":"Old Gold \/ 2XL","offer_id":48499201704179,"sku":null,"price":37.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/image2_1.jpg?v=1757001722"},{"product_id":"the-narrative-therapy-workbook-for-self-esteem","title":"The Narrative Therapy Workbook for Self-Esteem","description":"\u003cp\u003ePaperback\u003cspan\u003e \u003c\/span\u003e| 7.4 x 9.6\u003cspan\u003e \u003c\/span\u003e| 152 pages\u003c\/p\u003e\n\u003cp\u003eBy Phil Lane, LCSW\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRewrite the stories you tell yourself-\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eabout\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eyourself\u003cspan\u003e \u003c\/span\u003e\u003ci\u003e-\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand supercharge your self-esteem.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAre you constantly telling yourself that you'll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself \u003c\/span\u003e\u003ci\u003eabout\u003c\/i\u003e\u003cspan\u003e yourself become so ingrained that you believe them as truth? Have you ever considered that you-the narrator-may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your \u003c\/span\u003e\u003ci\u003etrue\u003c\/i\u003e\u003cspan\u003e story-the one that reflects your authentic self?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003ci\u003eThe Narrative Therapy Workbook for Self-Esteem\u003c\/i\u003e\u003cspan\u003e as your guide, you'll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You'll finally get those negative stories you've been telling yourself down on paper-where they'll lose their power over you. Then, you'll be free to create a more mindful, \u003c\/span\u003e\u003ci\u003eand truthful,\u003c\/i\u003e\u003cspan\u003e self-compassionate narrative, without being influenced by your inner critic.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis workbook will help you:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Examine how your life story has been shaped by your experiences - Build resilience, self-compassion, and confidence - Expand your perspective on yourself, your experiences, and the world around you - Create stories that reflect who you \u003c\/span\u003e\u003ci\u003ereally\u003c\/i\u003e\u003cspan\u003e are\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":47726539604211,"sku":null,"price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/image2.jpg?v=1756913088"},{"product_id":"are-you-mad-at-me","title":"Are You Mad at Me?","description":"\u003cp\u003eHardcover | 15.24 x 2.79 x 22.86 cm | 304 pages\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom psychotherapist and social media star Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author) that explores the common survival instinct called\u003cspan\u003e \u003c\/span\u003e\u003ci\u003efawning\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eand offers “explanations, comfort, and best of all, solutions” (Christie Tate,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ebestselling author).\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAre you...\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e- Constantly worried about what people think of you, if they like you, if they’re mad at you?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- The eldest daughter and\/or the angry daughter?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Anxious, a perfectionist, or an overachiever?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Always overextending yourself (and then resentful)?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Someone who avoids conflict at all costs?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Fearful of getting into trouble or being seen as “bad”?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Silencing your needs for the comfort and happiness of everyone else?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Prone to overexplain or over apologize?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Eternally obsessing over why someone texted with a period instead of an exclamation point?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePsychotherapist Meg Josephson is here to show you that people-pleasing is not a personality trait. It’s a common survival mechanism known as “fawning”: an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives. \u003c\/span\u003e\u003ci\u003eAre You Mad at Me?\u003c\/i\u003e\u003cspan\u003e weaves Josephson’s own moving story with that of fascinating client stories and thought-provoking exercises to show you how to:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e- Identify all the roles you might play—from peacekeeper to performer to caretaker to lone wolf to perfectionist to chameleon—that keep you far from yourself.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Stop fearing your thoughts and emotions, even if they’re unpleasant.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Rethink conflict and boundaries as an opening for deeper connection.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Practice “leaning back” in relationships.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Recognize when people-pleasing is actually necessary (with your chaotic boss) and when it’s not (with your close friends) and stop self-loathing when you slip into old patterns.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Shift away from the familiar chaos, anxiety, and resentment you’re used to as you move closer to yourself and a life that no longer depletes you—but brings \u003c\/span\u003e\u003ci\u003eyou\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003ejoy.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith Josephson’s “lucid prose and smart mix of clinical expertise, personal disclosure, and pertinent case studies” (\u003c\/span\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003cspan\u003e), \u003c\/span\u003e\u003ci\u003eAre You Mad at Me?\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003ewill help you shed the behaviors that are keeping you stuck in the past so that you can live in your most authentic present.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hard Feelings","offers":[{"title":"Default Title","offer_id":47726557397235,"sku":null,"price":39.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/image1.jpg?v=1756913612"},{"product_id":"erasable-always-cool-penguin-pen","title":"Erasable 'Always Cool' Penguin Pen","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLegami's \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePenguin erasable gel pen\u003c\/span\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e lets you go back whenever you want. The sphere positioned on the end acts incognito, removing the heat-sensitive turquoise ink without consuming either the sheet or itself!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eTip diameter 0.7mm\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eTurquoise ink\u003c\/span\u003e\u003c\/p\u003e","brand":"Jannex Enterprises","offers":[{"title":"Default Title","offer_id":47764836483315,"sku":null,"price":4.25,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/alwayscoolpenguin_04ac0314-439c-4738-9b87-b85242ff5f73.jpg?v=1758032688"},{"product_id":"erasable-you-are-beautiful-butterfly-pen","title":"Erasable 'You Are Beautiful' Butterfly Pen","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLegami's \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eButterfly erasable gel pen\u003c\/span\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e lets you go back whenever you want. The sphere positioned on the end acts incognito, removing the heat-sensitive pink ink without consuming either the sheet or itself!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eTip diameter 0.7mm\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePink ink\u003c\/span\u003e\u003c\/p\u003e","brand":"Jannex Enterprises","offers":[{"title":"Default Title","offer_id":47764841726195,"sku":null,"price":4.25,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/youarebeautifulbutterflypen.jpg?v=1758032876"},{"product_id":"schema-notebooks","title":"James Jean: Schema Notebooks","description":"\u003cp\u003e\u003cspan\u003e64 pages | \u003cmeta charset=\"utf-8\"\u003e6\" x 8.5\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFeaturing intricate and vibrant cover designs by visual artist, James Jean.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoft-bound, center sewn notebook\u003c\/li\u003e\n\u003cli\u003eFoil-stamped cover\u003c\/li\u003e\n\u003cli\u003eInterior pages have been printed with a light matrix of dots\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Raincoast","offers":[{"title":"Tiger","offer_id":48176155918579,"sku":null,"price":7.0,"currency_code":"CAD","in_stock":false},{"title":"Waves","offer_id":48176155951347,"sku":null,"price":7.0,"currency_code":"CAD","in_stock":true},{"title":"Bird","offer_id":48176155984115,"sku":null,"price":7.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_6636_1.jpg?v=1764274098"},{"product_id":"the-joy-of-small-things","title":"The Joy of Small Things","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback | 256 pages | \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e5.1\" x 7.8\"\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003eBy Hannah Jane Parkinson\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDrawn from the successful\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eGuardian\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ecolumn, these everyday exultations and inspirations will get you through dismal days.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eHannah Jane Parkinson is a specialist in savouring the small pleasures of life. She revels in her fluffy dressing gown ('like bathing in marshmallow’), finds calm in solo cinema trips, is charmed by the personalities of fonts ('you’ll never see Comic Sans on a funeral notice'), celebrates pockets and gleefully abandons a book she isn’t enjoying. Parkinson’s everyday exaltations – selected from her immensely successful \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGuardian\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ecolumn – will utterly delight.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Hard Feelings","offers":[{"title":"Default Title","offer_id":48814955790579,"sku":null,"price":20.5,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_7349.jpg?v=1775681843"},{"product_id":"i-am-grieving-pin","title":"I Am Grieving Pin","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eBy Retrophiliac | @retrophiliacart\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMeasuring 1.5 inches in width and 0.39 inches in height, this pin stands as a subtle yet powerful symbol for those traversing the intricate path of grief.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCrafted with precision, the design features bold black text elegantly contrasted against a pristine white background, framed by a defining black border. The delicate interplay of colors and details serves as a poignant representation of the complex emotions associated with the grieving process.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMore than just an accessory, this hard enamel pin is a tangible expression of resilience and understanding. Its compact size makes it versatile, allowing you to adorn clothing, accessories, or integrate it into your pin collection.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether you seek a personal memento to honour a loved one or a compassionate gift for someone on their journey through grief, our \"I AM GRIEVING\" enamel pin provides a symbol of solidarity and comfort. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eWARNING: This is not a toy. Choking Hazard. Sharp edges. This product contains small parts and is not intended for children under 3 years old.\u003c\/span\u003e\u003c\/p\u003e","brand":"Retrophiliac","offers":[{"title":"Default Title","offer_id":48861913088243,"sku":null,"price":14.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/IMG_7404.jpg?v=1776702888"},{"product_id":"the-unmasking-workbook-for-autistic-adults","title":"The Unmasking Workbook for Autistic Adults","description":"\u003cdiv class=\"product__overview-column\"\u003e\n\u003cp\u003e\u003cb\u003eLet this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were “wrong” or “bad.” Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about—somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world?\u003c\/p\u003e\n\u003cp\u003eWritten by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You’ll take a good look at the situations or people that caused you to mask in the first place. You’ll also discover:\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product__overview-column\"\u003e\n\u003cul\u003e\n\u003cli\u003eHow to set and achieve your own authentic goals—with a clear view of who you are and what you care about\u003c\/li\u003e\n\u003cli\u003eWhy self-love and self-acceptance is so important for autistic folks\u003c\/li\u003e\n\u003cli\u003eHow to live your life on your own terms, while self-advocating for accommodations\u003c\/li\u003e\n\u003cli\u003eHow to let go of old, hurtful messages about autistic people that you’ve internalized\u003c\/li\u003e\n\u003cli\u003eHow autism can be both a strength and a disability\u003c\/li\u003e\n\u003cli\u003eStrategies to cope with burnout or meltdowns\u003c\/li\u003e\n\u003cli\u003eHow to be assertive and set boundaries with others\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou don’t have to mask, hide, or camouflage any longer. Let this workbook guide you on a journey of self-discovery and acceptance. You are worthy of it. And you deserve it.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":49219948216563,"sku":null,"price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/UnmaskingFRONT.jpg?v=1780931619"},{"product_id":"essential-art-therapy-exercises","title":"Essential Art Therapy Exercises","description":"\u003cdiv class=\"product__overview-column\"\u003e\n\u003cp\u003e\u003cb\u003eDiscover the healing power of art therapy\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eEssential Art Therapy Exercises\u003c\/i\u003e, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.\u003c\/p\u003e\n\u003cp\u003eThis well-reviewed art therapy workbook includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eExercises for healing and self-discovery\u003c\/b\u003e—75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSupportive prompts and interactions\u003c\/b\u003e—Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eJudgment-free guidance\u003c\/b\u003e—Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience necessary.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHelpful supply lists and tips\u003c\/b\u003e—Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product__overview-column\"\u003e\n\u003cp\u003eFind new peace and positivity with\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eEssential Art Therapy Exercises\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":49219955392755,"sku":null,"price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/EssentialArtTherapyFRONT.jpg?v=1780931818"},{"product_id":"the-complex-ptsd-journal","title":"The Complex PTSD Journal","description":"\u003cdiv class=\"product__overview-column\"\u003e\n\u003cp\u003e\u003cb\u003eStart healing from complex PTSD through guided journaling\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eJournaling offers a safe space for you to explore your experiences with complex trauma and develop healthy coping skills you can carry with you through life. The\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eComplex PTSD Journal\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis filled with introspective prompts and practices that guide you in understanding your emotions, establishing healthier relationships, and finding lasting peace.\u003cbr\u003e\u003cbr\u003eWhat sets this book apart:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFour areas of healing\u003c\/b\u003e—Discover prompts that help you address the wounds of your past, recognize how complex trauma has manifested in your life, cultivate a healthy sense of self, and continue to heal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUplifting affirmations\u003c\/b\u003e—Shift your perspective and improve your mood with positive affirmations that remind you of your innate worth and inner strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMany ways to reflect\u003c\/b\u003e—Find support for your healing journey with an engaging mix of writing and drawing activities, breathing exercises, mindfulness meditations, and other creative practices.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product__overview-column\"\u003e\n\u003cp\u003eTake your life back after experiencing trauma with the Complex PTSD Journal.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":49220012245235,"sku":null,"price":22.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/ComplexPTSDJournalFRONT.jpg?v=1780931946"},{"product_id":"thera-pets-activity-cards","title":"Thera-pets Activity Cards","description":"\u003cp\u003e\u003cb\u003eOracle card lovers and fans of Kate Allan and her colorful, inspirational illustrations will treasure this deck of self-love and daily affirmations cards. Kate draws from her own struggles with anxiety and depression to create soothing art therapy.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eArt therapy to brighten your day.\u003c\/b\u003e\u003cspan\u003e Think of it as an inspirational card deck of emotional support animals to take with you anywhere (even places you might not be able to take a therapy dog)-an airplane, a trip to the dentist, first day at a new job or anytime you need a little boost of cheer and encouragement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGive the gift of uplifting quotes.\u003c\/b\u003e\u003cspan\u003e This card deck of 50 cute doodles comes from the author of the bestselling \u003c\/span\u003e\u003cem\u003eYou Can Do All Things\u003c\/em\u003e\u003cspan\u003e . Each card of positive affirmations offers you a daily moment of joy to escape from the problems so many of us face in this hectic, modern world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInside, you'll find:\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003eCute animal drawings to calm your mind - Uplifting quotes to help you through bad days - Words of wisdom and ways to find mindfulness\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eThera-pets: 64 Emotional Support Animal Cards\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis a great gift for anyone who loves\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eHow to Love Yourself Cards: A Deck of 64 Affirmations;\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eAffirmators! 50 Affirmation Cards to Help You Help Yourself - without the Self-Helpy-Ness;\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eYou're Strong, Smart, and You Got This;\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eor\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eYou Can Do All Things.\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e64 cards\u003c\/li\u003e\n\u003cli\u003e4.7 x 6.5 inches.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":49973898019059,"sku":null,"price":30.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/photo_5422585641192595457_y.jpg?v=1785171212"},{"product_id":"breath-cards","title":"Breath Cards","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe ultimate card deck dedicated to making breathwork an accessible, fun, self-directed journey that easily integrates into daily life.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLet your breath be your guide.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eThese are the opening words on the path to your new breathwork practice. Give yourself a moment to notice your breath. Right now, is it short, restricted, shallow, or quick? If you’re feeling stressed, unwell, frequently caught in defensive reaction or if you struggle with sleep, working with your breath may be the built-in resource you hadn’t thought to use.\u003cbr\u003e\u003cbr\u003eWhether you’re an athlete, spiritual explorer, or just someone trying to live your best life, breath is the most reliable tool you have to elevate your performance and regulate your mood, as it’s one that is always available to you. “Your breath can fill you with energy, soothe and calm you, or even allow you to access altered states of being,” says Isabel Tew, “but only when used correctly!” With \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBreath Cards\u003c\/span\u003e\u003cspan\u003e, this expert instructor shares a first-of-its-kind resource for exploring the many varieties of breathwork.\u003cbr\u003e\u003cbr\u003eIntuitive and easy to use, each card clearly describes a complete breathing technique, with hand-drawn illustrations and rich, concise guidance. The cards are organized in four color-coded categories―Calm, Energize, Release, and Wild―enabling you to easily personalize your own energetic dynamics. Cards are also labeled as Foundational, Intermediate, and Master, so you’ll know exactly where to start and how to progress based on your own comfort level.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eYou’ll also discover:\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e• Suggested card uses―from simple reminders to advanced sequencing\u003cbr\u003e• How to set up for success before, during, and after your practice\u003cbr\u003e• Practice cautions to be aware of\u003cbr\u003e• Details on asana, mudra, drishti, and mantra practices\u003cbr\u003e\u003cbr\u003eBreathwork’s numerous benefits are well-documented―including improved sleep, physical fitness, self-awareness, immune response, emotional regulation, and much more. \u003cstrong\u003eWith an introductory card, 57 breath cards, five sequence cards, and a companion guidebook, \u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBreath Cards\u003c\/span\u003e is an indispensable resource for creating your own breathwork practice for greater health, fulfillment, and joy.\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":49973955854579,"sku":null,"price":32.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/photo_5422585641192595520_w.jpg?v=1785172735"},{"product_id":"the-lgbtq-mental-health-workbook","title":"The LGBTQ+ Mental Health Workbook","description":"\u003cp\u003e\u003cstrong\u003ePowerful and proven-effective skills to improve your mental health and cultivate resilience, self-love, and queer joy.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you identify as lesbian, gay, bisexual, trans, or queer, and you are also struggling with a mental health issue such as trauma, depression, or anxiety, you are not alone. LGBTQ+ folks are at a greater risk for mental health challenges--often as a result of discrimination, harassment, violence, and other forms of bigotry. This workbook offers powerful and compassionate tools you can use to improve your well-being, find emotional balance, connect with a vibrant and joyful community, and thrive.\u003c\/p\u003e\n\u003cp\u003eWritten by a queer therapist, this evidence-based workbook outlines the core skills of dialectical behavior therapy (DBT)--mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness--to improve your mental health and help you embrace who you are. You'll learn to manage intense emotions, overcome fear and anxiety, and cultivate resilience and self-compassion. And finally, you'll discover strategies to help you cope with stigma, challenge negative self-talk, and live a full and meaningful life as your authentic self.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis empowering workbook will help you:\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eWork through difficult thoughts and feelings\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eOvercome stigma, fear, and shame\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eCultivate self-acceptance and build self-worth\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eBuild or connect with a community\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eCelebrate who you are!\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":49973994717427,"sku":null,"price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/photo_5422585641192595562_w_1.jpg?v=1785174027"},{"product_id":"healing-autistic-burnout","title":"Healing Autistic Burnout","description":"\u003ch4 class=\"product__title bottom js-product-title\"\u003eHealing Autistic Burnout: A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs\u003c\/h4\u003e\n\u003cp\u003eBurnout isn't a failure. It's a sign that something needs to change. Written \u003ci\u003eby\u003c\/i\u003e an autistic therapist \u003ci\u003efor\u003c\/i\u003e autistic readers, this compassionate guide can help you prioritize self-care, advocate for your needs, and heal an overwhelmed nervous system.\u003c\/p\u003e\n\u003cp\u003eIf you are autistic or AuDHD, you may struggle with the stress of everyday life. You might\u003cspan\u003e \u003c\/span\u003e\u003ci\u003emask\u003c\/i\u003e—or attempt to appear as neurotypical—in order to get through the day at school, work, or even with friends. The world may feel overwhelming—full of noises, smells, and textures that trigger your sensitivity. And, finally, you may feel like you are constantly bending to others’ expectations, and always putting your own needs last. Is it any wonder, then, that you are experiencing burnout?\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHealing Autistic Burnout\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eoffers mindfulness and self-reflective exercises to help you overcome the symptoms of autistic burnout—including emotional overwhelm, sensory overstimulation, and mental exhaustion. With this powerful guide, you will find neuroaffirming strategies to nurture rest and recovery, cultivate greater self-awareness and understanding, and advocate for your needs. You’ll also find tips and tools to help you preserve your energy, stay present in the moment, improve communication with others, set boundaries when needed, and tune in to your individual needs and strengths.\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":49974015000819,"sku":null,"price":29.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/photo_5422585641192595598_w.jpg?v=1785175334"},{"product_id":"adult-children-of-emotionally-immature-parents","title":"Adult Children of Emotionally Immature Parents","description":"\u003ch4 class=\"product__title bottom js-product-title\"\u003eAdult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents\u003c\/h4\u003e\n\u003cp\u003eA \u003ci\u003eNew York Times\u003c\/i\u003e bestseller—with more than one million copies sold!\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIf you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ecan\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebe healed, and you\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ecan\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003emove forward in your life.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood\u003ci\u003e.\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eBy freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life.\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":49974033481971,"sku":null,"price":28.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/photo_5422585641192595610_w.jpg?v=1785175832"},{"product_id":"facing-climate-anxiety","title":"Facing Climate Anxiety","description":"\u003cp\u003e\u003cstrong\u003eFacing Climate Anxiety: Evidence-Based Skills to Cope with Fear and Overwhelm, Find Meaning, and Take Action\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIgnoring climate change is no longer an option. Climate change is real—and so is the fear and anxiety building in its wake. This timely guide offers evidence-based tools to transform your fears about this environmental crisis into meaning, purpose, and action.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIs climate anxiety keeping you awake at night? Have you or your family been impacted by climate-driven fires, floods, or other extreme weather events? Do you worry about the future, and what it means for the next generation? As devastation wrought by extreme weather becomes the new normal, it’s getting harder and harder to ignore a crisis that is not only inevitable—but already upon us. How does one cope with this existential realization? So, how can you overcome feeling so paralyzed and powerless that you lose hope, give up, or stop taking action?\u003c\/p\u003e\n\u003cp\u003eWritten for people struggling with climate anxiety, depression, and eco grief, this groundbreaking guide offers practical, evidence-based tools based in acceptance and commitment therapy (ACT) to help you cope with climate change\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eright now\u003c\/i\u003e. This book can help you gain strength, wisdom, and clarity to move past feelings of hopelessness. You’ll also learn self-care strategies to reduce the fear, anger, and despair triggered by the next inevitable headline.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePrinted on wood-free paper with nontoxic ink.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":49974046982387,"sku":null,"price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2292\/1089\/files\/photo_5422585641192595634_w.jpg?v=1785176519"}],"url":"https:\/\/hard-feelings.myshopify.com\/collections\/new-arrivals.oembed?page=2","provider":"Hard Feelings","version":"1.0","type":"link"}